Included in your HealthTrack membership are 25+ weekly yoga classes! We offer a variety of Yoga classes from Mindful Yoga, Restorative Yoga, and Vinyasa Yoga to Power Yoga and Yoga Sculpt. There are classes for all levels. View our Group Fitness Schedule for days and times.
Our Yoga Instructors
Kristin has been working at HealthTrack since it opened in 1997. She has been practicing yoga for more than 20 years. She has a 200-hour certification from Prairie Yoga in Lisle. In 2018, she received a certificate in ‘ Yoga for Healthy Aging.’ She loves teaching yoga especially to to older adults. In addition to yoga, she teaches Pilates and is currently working on her Mat Pilates certification.
I have been teaching yoga for 30+ years! As a YMCA fitness director in 1992-5 we offered a class called “Yoga for Healthy Backs” and it was so popular that we expanded it to a regular yoga program for members. I started teaching yoga at HealthTrack when the club first opened. I am Yoga Alliance 200 hour certified through Fox Valley Yoga Teacher Training. My favorite pose is Revolved Triangle. I appreciate the rejuvenating aspect of this twisting pose and the opportunity to open in a different direction, as it can provide a new perspective on whatever is happening in our lives. Yoga so dynamic; our practice can be one thing on one day and something completely different on another day. And our thoughts and feelings play a role in our practice. If we are feeling sadness we can go through a heart opening practice; if we are feeling fear or anger we can open the large joints where those emotions like to rest and un-anchor ourselves from them. I love to teach yoga because anyone can do it, at any age. Yoga is an inclusive practice that allows us to accept ourselves and in turn, accept others.
Maggie became interested in yoga several years ago while residing in Chicago with her husband. It took a while for her to move past the asana piece of her practice and find the spiritual and emotional connection that yoga had to offer, but once she did, her commitment to her practice and students became that much stronger. Maggie continued to practice through both of her children's pregnancy and beyond. Her passion for teaching others while staying committed to her practice-led Maggie to obtain her RYT 200 in 2012, as has been teaching yoga to adults and children ever since. Maggie feels grateful to be both a teacher and student in the yoga studio as well as in the classroom
Growing up in the suburbs of Chicago in Bensenville, Derek ran cross country in high school and enjoyed practicing and studying Pilates, jazz dance, ballet, tai chi and yoga in college. With a love of movement arts, Derek registered for and completed Moksha’s Foundational Yoga Teacher Training in 2004. Shortly after teaching he was drawn to lifting weights. After years in the gym and teaching yoga, he grew a fascination towards handstands and very quickly developed an obsession. He soon realized how arm balances brought more potential for growth within his practice. Today, Derek is known for his strong, slow vinyasa style that blend elements of Pilates, ballet, and tai chi for the perfect balance of functional strength, mobility, and flexibility. He firmly believes that whichever type of movement you choose, it should not only make you stronger physically but should bring happiness and reverberate throughout everything you take on in life.
Compassionate and intuitive yoga instructor with strong skills in class organization and sequencing. Positive classroom leader with proven ability to build healthy client relationships, multi-task, and be detailed oriented. Solid personal practice rooted in love of asana and respect for all eight limbs of yoga.
Stephanie began her yoga journey in 2004. An initial love for the physical benefits developed into an essential nurturing of her mind and spirit. With three young kids at home, the time she spends on her mat brings her peace and grounding from her everyday chaos. Stephanie understands that for many students, yoga offers them their only calm for the day. In class, she aims to bring a balanced experience, focusing on strengthening both body and mind.
Ronda has been practicing yoga for over 20 years. Initially, she started yoga for the physical benefits of strength and flexibility but over time discovered the added benefit of mindfulness. As her children are growing up she wanted to spend her time sharing her love for yoga with others. She decided to complete her 200 hour certification in 2019. Ronda believes yoga is a true and continuous practice and we all discover something different about ourselves each time we come to our mats.
Anne has been teaching fitness since 1996. Following years of instructing boot camps, spin, core and Bosu classes, she settled on yoga in 2007. Certified by yoga and meditation master Rolf Gates in 2013, Anne has continued her yoga studies with certifications/trainings in Yin Yoga, Yoga for Athletes, Functional Anatomy and Biomechanics, Trigger Point Therapy, Posture Alignment Therapy, Corrective Exercise and Mindful Resilience Training for Trauma. She teaches yoga classes and athletic mobility workshops throughout the Chicagoland area, as well as a weekly class for military veterans at Freedoms Path on the campus of Hines VA. Anne believes the integration of mindful movement and breath awareness is a foundation for a well balanced, centered life.
Janet Williams began teaching at Health Track as a yoga instructor in 2009. Prior to working at Health Track she has taught aerobics, core strength and water fitness at local health clubs. At Health Track she has hosted a Stress Clinic, taught guided meditation, and mindfulness-based stress reduction. Janet is also a state licensed clinical counselor and holds certifications in clinical hypnosis. Her philosophy is one of integrating a mind, body, spirit approach to teaching yoga and fitness. Wellness has been an integral part of her life for almost 40 years. She loves sharing her love of fitness with her students and feels privileged to teach and work with Health Track members.