Have you tried personal training? Get the results you want! HealthTrack’s nationally certified personal trainers will get you there. We will design a specific, results-oriented workout program just for you. Break through those plateaus and stay motivated and accountable to successfully reach your goals. All new members receive a complimentary health & fitness orientation.
For more information or to schedule a session, call Beth Schendel at 630-942-9600 ext. 531
I am a Certified Personal Trainer (CPT), Performance Enhancement Specialist (PES), and a Mixed Martial Arts Conditioning Specialist with the National Academy of Sports Medicine. I am currently working on my Corrective Exercise Certification. I hold a Bachelor’s Degree in International Marketing with a minor in Political Science. I create fitness programs with a focus on cardiovascular and strength training in combination with balance and flexibility, designed to meet her clients’ goals. Total mind and body focus. *Certified Personal Trainer, NASM *Performance Enhancement Specialist, NASM *Mixed Martial Arts Conditioning *Corrective Exercise Certification. *CPR/AED/First Aid-Adult
My fitness training methods, centered on the latest scientific resistance-cardio exercises while emphasizing following a “healthy” diet, deliver great results! After establishing goals, I will dedicate each training session to not only helping you reach those goals, but to attaining a level of fitness you may not have thought possible. Married and mother of two, I understand the struggles of getting back in-shape after having children. Moms, my personalized programs can do just that, for you! I enjoy helping people regain and improve their individual fitness level, after they’ve been away from the gym. I am here to help you get results. Invest in yourself. *W.I.T.S. Certified Personal Trainer *W.I.T.S. Certified Group Instructor *AHA-CPR/AED *Master Level Personal Trainer
My personal training philosophy is based on a sailing belief that joy is in the journey not the destination. Fitness is the key to the marvelous life long journey. At any age, one can choose to achieve greater degrees of health, strength, energy… and self-esteem. Commit to feeling and looking fantastic and we will work hard as a team to design a personal plan of exercise and nutrition to keep you motivated and challenges. Because of my teaching background, I can truly relate to all ages from youth to seniors and I specialize in weight loss, strength training, flexibility, and finding motivation! My hobbies include sailing, cycling, and home remodeling. *M.S. Education, Northern Illinois University *W.I.T.S. -Certified Personal Trainer *AHA-CPR/AED *Professional Personal Trainer
My Fitness and Training Philosophy is centered around changing yourself. In order to change yourself, you have to challenge yourself! You must step out of your comfort zone, try new things and most importantly have a positive attitude! I have implemented these principles to transform my body into a stronger, lighter, heather version of me! Ultimately I can relate to my clients well. I can offer you the guidance, motivation and positive attitude to keep you determined as well. I specialize in strength training, cardio enhancements, Weight loss and Overall motivation! I enjoy spinning and running. You will see me on the group fitness schedule teaching classes as well. *B.S. Education *A.C.E. – Certified Personal Trainer *Madd Dog Athletics – Certified Spin Instructor *AHA-CPR/AED *Master Personal Trainer
“My personal training philosophy is ‘Men's Sana in Corpore Sano’ – Sound mind in a sound body. This is something I have strived to follow my entire life. It is my sincere belief that both components are essential to becoming a well-rounded and complete person. I will help you with my knowledge in science and motivation techniques to further your pursuit of a sound body.” I have very diverse clientele. I’m capable of working with a variety of populations ranging from collegiate athletes to senior citizens. I specialize in weight loss and sport specific training for athletes. I also conduct Karate classes and private martial arts training for Health Track. My personal interests include hiking, camping and spending time with family and friends. *B.S. Biology, Benedictine University *NASM- Certified Personal Trainer *AHA-CPR/AED *Director Level Trainer
I create programs of cardiovascular, mobility, core, and strength training exercises for clients based on their fitness goals. I believe fitness fits in everyone’s life. However it’s not a one size fits all. I am a mother of 4 boys and understand the challenges of making time for yourself. I enjoy working with people from youth to Seniors. Helping you on your fitness journey is my Passion. *NASM- Certified Personal Trainer *NASM Senior fitness specialist *NASM Youth exercise specialist *AHA-CPR/AED *Exercise for Parkinson’s Training
I'm an ACE Certified Personal Trainer. My approach to fitness emphasizes age-appropriate programming with a specific focus given to stability and strength training in combination with cardiovascular and flexibility training. I began my fitness career working with young athletes, coaching basketball. I took interest in helping those athletes strengthen their bodies and overall skills. My interest led me to become a Certified Personal Trainer in 2019. Naturally, my first clients were 50-60 years old, and had not one athletic bone in their bodies. I'm fortunate to say that I have experience working with clients ranging in age from 10-60 years old. I enjoy shooting hoops, and watching a good movie with my wife and two sons.
Sara is a W.I.T.S. Certified Personal Trainer. She is also a Speech-Language Pathologist who, in this field, has over 12 years of experience working with adults. With her personal training clients Sara improves core strength, endurance and functional movement by using diversified training methods. She focuses on proper form and efficient techniques. She finds tremendous joy in helping clients improve their body awareness and confidence so they can reach their full potential. She enjoys sharing the benefits of a great workout with each client and celebrating all successes! *B.A., Speech and Hearing Sciences, University of Iowa *M.A., Communicative Disorders, Northern Illinois University *Certificate of Clinical Competence-Speech-Language Pathology (CCC/SLP), American Speech- Language-Hearing Association *W.I.T.S. Certified Personal Trainer Level 2 *Heartsaver CPR/AED Program completion, American Heart Association *Professional Level personal trainer