Group Fitness
- Fun Exercise: Who cares what the optimal workout is? Unless you have a very specific physique you’re trying to build, Any exercise is good exercise! Exercise is a bonus, exercise helps your heart get stronger, can help build muscle, and bring you a litany of other health benefits. Research show that healthy actions of others rub off on us. The Journal of Social Sciences found that participants gravitate towards the exercise behaviors of those around them. Come join in on our group fitness classes here at Health Track!! We are offering a variety of over 70 classes per week to choose from. Download our app to sign up for any format that suits you. See you soon!!
- Group Fitness classes are included with your membership. We have Yoga, Mat as well as Reformer Pilates ,Boot Camp, Spin, Rep& Ride, Dance, Barre Fitness, Boxing, Aqua, Water Pilates, Strength Training ,Barbell Rip, Fit After Fifty, and more!
Dawn Schramer
Questions? Contact our Group Fitness Director, Dawn Schramer, 630-348-5380.
What’s New!
- Look at our app for the most updated class schedule.
- Welcome Erin O’Keefe Busse to our yoga schedule. Erin will be teaching Yoga Sculpt Tuesday 930am, Wednesday 530pm and Thursday 6am.
- Lunchtime Restorative with Niki at 1pm, class begins January 19, studio 11
- Thursday night Tai Chi with Milena at 7pm, class begins January 26.
Interested in a Pilates Reformer Demo Class? Call Dawn 630-348-5380! - Country Line Dancing Friday February 24th 7pm studio 1 with Laura Stelter, bring a guest for free, no sign up necessary.