Group Fitness

  • Fun Exercise: Who cares what the optimal workout is? Unless you have a very specific physique you’re trying to build, Any exercise is good exercise! Exercise is a bonus, exercise helps your heart get stronger, can help build muscle, and bring you a litany of other health benefits. Research show that healthy actions of others rub off on us. The Journal of Social Sciences found that participants gravitate towards the exercise behaviors of those around them. Come join in on our group fitness classes here at Health Track!! We are offering a variety of over 70 classes per week to choose from. Download our app to sign up for any format that suits you. See you soon!!
  • Group Fitness classes are included with your membership. We have Yoga, Mat as well as Reformer Pilates ,Boot Camp, Spin, Rep& Ride, Dance, Barre Fitness, Boxing, Aqua, Water Pilates, Strength Training ,Barbell Rip, Fit After Fifty, and more!

Dawn Schramer

Questions? Contact our Group Fitness Director, Dawn Schramer, 630-348-5380.

What’s New!

  • Interested in a Pilates Reformer Demo Class? Call Dawn 630-348-5380!
  • Last Friday of the month 9:30 AM spin will be 90 min come get your sweat on!
  • Spar Fit Wednesday’s 4:30 PM boxing with Jack is back!! Start date June 15th in the gym. Please bring gloves, we do have extra on hand if needed.
  • Saturday 7:15 AM spin class canceled for summer. Adding 10:00 AM Spin every other Saturday start date May 7th with Emma Schendel.
  • TRX Friday’s has moved to a new time please join us at 9am sign up on the app.
  • Thursday’s in June 6:30 AM Yoga in the Park with Kris Cardamone! June 9th,16th and the 23rd. Check in at front desk.

 

Group fitness 6-8-22

Download Group Fitness Schedule