At HTSW- since 2016
I treat clients like athletes and tailor a custom regiment for each person to achieve their goals while preventing injury. Training as an athlete helps you become well-rounded. It will increase your coordination and teach your body to work as one unit. This also encompasses “structural maintenance,” keeping your nervous system active. Life is the ultimate game! I specialize in holistic fitness, weight loss, muscle building, sport-specific training and flexibility.
- St. Ambrose University B.S. Exercise Science & B.S. Human Performance & Fitness
- Currently pursuing Masters in Medical Science
- Master Personal Trainer