At HTSW- since 2019
I create programs of cardiovascular, mobility, core, and strength training exercises for clients based on their fitness goals. I believe fitness fits in everyone’s life. However it’s not a one size fits all. I am a mother of 4 boys and understand the challenges of making time for yourself.
I enjoy working with people from youth to Seniors. Helping you on your fitness journey is my Passion.
- NASM- Certified Personal Trainer
- NASM Senior fitness specialist
- NASM Youth exercise specialist
- Exercise for Parkinson’s Training