HTSW- since 2012
My personal training philosophy is based on a sailing belief that joy is in the journey not the destination. Fitness is the key to the marvelous life long journey. At any age, one can choose to achieve greater degrees of health, strength, energy… and self-esteem. Commit to feeling and looking fantastic and we will work hard as a team to design a personal plan of exercise and nutrition to keep you motivated and challenges. Because of my teaching background, I can truly relate to all ages from youth to seniors and I specialize in weight loss, strength training, flexibility, and finding motivation! My hobbies include sailing, cycling, and home remodeling.
- M.S. Education, Northern Illinois University
- W.I.T.S. -Certified Personal Trainer
- Professional Personal Trainer