Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by our experienced Personal Trainers. First come, first serve with a maximum of 12. Please arrive 15 minutes early.
Participants will receive instruction in Shuri-Ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. Contact Chris Schoebel at 630-942-9600 extension 531 for more information.
Session: 2/4/20 – 3/19/20
Time: Tuesday, 7:30-8:30 pm
Location: Studio 1
Instructor: Chris Schoebel, 25-year student of Okinawan Shuri-Ryu and chief instructor at Linder’s Karate in Berkeley, IL
Fee: $96 member, $108 non-member
The Pilates Method of body conditioning has been defined as “movement flowing outward from a strong center.” The goal of this challenging workout is to strengthen and tone muscles, improve posture, increase flexbility, develop balance, and create a more streamlined shape. Students will learn the basic Pilates mat routine and how each exercise contributes to improved body awareness and well-being. View Class Schedule.
This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.