Healthy Lifestyles & Weight Management Program

Make your healthy “weigh” into the new year with all new found successes! You asked and we listened…this program will change your mind about fitness and introduce long lasting results.

 

  • Achieve your fitness goals
  • Build muscle and get stronger
  • Learn the keys to success from our expert dietician
  • Stop using “can’t” and start living
  • Increased energy
  • Experience Improved Well-Being

 

Session: Enroll Now! Meets Weekly on Wednesdays 6-7pm

Fee: $59/month for members; $79/month for non-members

 

Register

Circuit Zone

Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by Personal Trainers. Class is first come, first serve with a maximum of 6. Please arrive 15 minutes early. Sign up at the fitness desk. FREE

NEW Classes Added due to high demand!
Days/Times: 9:30am on Mondays, 5:30am on Tuesdays, 9:30am &12pm on Wednesdays, 5:30am on Thursdays, or 7am on Saturdays

100 Mile Swim

Join our 100-Mile Swim Club It’s easy to sign up! Simply keep track of the laps you swim during each workout and record your yardage/mileage in the 100 mile swim binder located outside the aquatics office. The mileage tracking will be maintained and updated weekly!

When does the challenge start? Today – December 31st, 2018
How many lengths is a mile? 
Length = One end of the pool to the other (25 yards)
Lap = Down & Back (50 yards)
70 Lengths or 35 laps = 1,760 yards

Can I walk and have it count as a length of the pool?
Yes! Anyway you go up and down the pool will count as a lap, so you can swim, kick, pull, walk, jump, anything that you are comfortable with. Just have to make sure that you make it from one end of the pool all the way to the other end.

Spar Fit

Tired of the same old workout? This class is an intense workout that will challenge every muscle in your body, blow by blow.

Saturdays, 8am & Mondays, 5:30am

FREE

Pilates Reformer

Pilates is an exercise system designed to strengthen and stretch the entire body. It can be performed on a mat or by utilizing apparatus equipped with weighted springs. These springs can make exercises easier or more difficult depending on the needs of the client. Pilates apparatus training at Health Track includes Reformers, Chair and Tower. Pilates instructors at Health Track are trained and certified to work with all types of people from athletes to those recovering from injuries.

Our instructors are certified in Stott Pilates, a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The goal of Stott Pilates is to improve core strength & balances the muscles around the joints, improving the way your body functions, looks & feels. The 5 Basic Principles focus on breathing, pelvic placement, rib cage placement, scapular movement and head & cervical spine placement. Choose from one on one, partner (2 people), or group (3-4 person) trainings.  One on one personalized training programs on Cadillac tower, chair, and barrel. Time slots can be arranged per instructor availability.

View our Pilates Packages and Rates

Please contact our Group Fitness Director, Dawn Schramer, 630-348-5380 for more information or questions regarding pilates reformer scheduling.

Mat Pilates

Mat Pilates

The Pilates Method of body conditioning has been defined as “movement flowing outward from a strong center.” The goal of this challenging workout is to strengthen and tone muscles, improve posture, increase flexbility, develop balance, and create a more streamlined shape. Students will learn the basic Pilates mat routine and how each exercise contributes to improved body awareness and well-being. View Class Schedule.

O.A.S.I.S.

This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.

CPR, 1st Aid & AED Classes

HealthTrack offers CPR, 1st Aid & AED classes for members and non-members. Learn CPR and save a life!

Dates:
Saturday, June 2nd, 9am-1pm
Monday, June 11th, 5-9pm
Monday, July 16th, 5-9pm
Saturday, July 21st, 9am-1pm
Saturday, August 4th, 9am-1pm
Tuesday, August 21st, 5pm – 9pm
Saturday, September 8th, 9am-1pm
Saturday, October 6th, 9am-1pm
Saturday, November 10th, 9am-1pm

Fee: $50 members; $65 Nonmembers

To sign up, call 630.942.9600 ext. 507 or send us an email.