by jfeitl

Tour Golf Swing Made Easy

Join HealthTrack Personal Trainer, Marc “Woody” Woodcock for a class to improve your golf game! Learn a combination of swing positions, sequence of motion, improve swing balance and flexibility, and total body strength training and core exercises to improve your distance. 10 sessions; 60 minutes each. Choose from 3 available weekly sessions:

  • Saturdays at 11am beginning December 1st
  • Tuesdays at 7:30am beginning December 4th
  • Wednesdays at 6pm beginning December 5th

Fee: Members $275; Non-members $300

Register

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 by jfeitl

Fire On The Track

Join HealthTrack Personal Trainer, Marc “Woody” Woodcock for this NEW class designed to improve your race times. Let’s see how fast YOU can run! Participants will see their easy pace get faster at the same effort level. 8 Sessions for 60 minutes on the track! Choose from three available weekly session days:

  • Wednesdays at 7am beginning November 28th
  • Wednesdays at 10am beginning November 28th
  • Saturdays at 8am beginning December 1st.

Sign up at the Program Desk! No Drop Ins!

Fee: Members $200; Non-members $225
Register

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 by jfeitl

Healthy Lifestyles & Weight Management Program

Make your healthy “weigh” into the new year with all new found successes! You asked and we listened…this program will change your mind about fitness and introduce long lasting results.

 

  • Achieve your fitness goals
  • Build muscle and get stronger
  • Learn the keys to success from our expert dietician
  • Stop using “can’t” and start living
  • Increased energy
  • Experience Improved Well-Being

 

Session: Enroll Now! Meets Weekly on Wednesdays 6-7pm

Fee: $59/month for members; $79/month for non-members

 

Register

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 by jfeitl

Circuit Zone

Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by Personal Trainers. Class is first come, first serve with a maximum of 12. Please arrive 15 minutes early. Sign up at the Fitness Desk on the iPad. FREE

Days/Times: 9am on Mondays and Wednesdays and 7am on Saturdays

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 by jfeitl

100 Mile Swim

Join our 100-Mile Swim Club It’s easy to sign up! Simply keep track of the laps you swim during each workout and record your yardage/mileage in the 100 mile swim binder located outside the aquatics office. The mileage tracking will be maintained and updated weekly!

When does the challenge start? Today – December 31st, 2018
How many lengths is a mile? 
Length = One end of the pool to the other (25 yards)
Lap = Down & Back (50 yards)
70 Lengths or 35 laps = 1,760 yards

Can I walk and have it count as a length of the pool?
Yes! Anyway you go up and down the pool will count as a lap, so you can swim, kick, pull, walk, jump, anything that you are comfortable with. Just have to make sure that you make it from one end of the pool all the way to the other end.

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 by jfeitl

Spar Fit

Tired of the same old workout? Come jump rope, lift weights and hit heavy bags for an awesome workout. This class is an intense workout that will challenge every muscle in your body, blow by blow.

Wednesdays, 4:30pm
Saturdays, 8am

FREE

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 by jfeitl

Karate

Newcomers welcome! Participants will receive instruction in Shuri-ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. No experience is necessary to participate in the program. The benefits include learning self-defense & self-discipline, heightening your level of awareness, improving your coordination, increasing your strength & power and enjoying a great workout. All classes will be taught by Chris Schoebel, a 25-year student of Okinawan Shuri-ryu and chief instructor at Linder’s Karate in Berkeley, IL. Mr. Schoebel has extensive knowledge in both the striking and grappling arts and has studied under Sensei Carl Linder for the past 20 years. He is also a former student of Aikido under the instruction of Sensei Fumio Toyoda. Contact Chris Schoebel at 942-9600 extension 629 for more information.

 

Register online or call the program desk at 630-348-5373 to sign up.

 

6 week Session: November 8th – December 13th, 2018
Time: Thursday, 7:30-8:30pm
Location: Studio 1
Fee: $96 member, $108 non-member

Register

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 by jfeitl

Mat Pilates

Mat Pilates

The Pilates Method of body conditioning has been defined as “movement flowing outward from a strong center.” The goal of this challenging workout is to strengthen and tone muscles, improve posture, increase flexbility, develop balance, and create a more streamlined shape. Students will learn the basic Pilates mat routine and how each exercise contributes to improved body awareness and well-being. View Class Schedule.

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 by jfeitl

O.A.S.I.S.

This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.

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