Lunch and Learn with Shannon Denny.
Session Dates:03-27-2023
Day/Time: Monday 12 – 1.30 PM, Conference Room
Member Fee: $15/Individual; $25/Couple
Non-Member Fee: $20/Individual; $35/Couple
HealthTrack is offering a new program for Parkinson’s patients by Dawn Bozza, a certified Parkinson’s Trainer.
- Exercise is a vital component of Parkinson’s treatment.
- Exercise can improve your fitness level, allowing your body to combat the challenges of PD and related medical conditions.
- There is evidence that exercise can improve particular motor and non=motor symptoms of PD such as improve Gait Disorders, Depression and Cognition.
- There is evidence that exercise may improve brain functioning in a number of ways.
Session Dates: 8/17/22 – 10/19/22
Date/Time: Wednesdays, 1:00 – 1:45 PM
Fee: $125 for 10 weeks class – Member; $208 – Non-member
Refer a friend to join the class and receive a HealthTrack Gift Card!
Tired of the same old workout? Come jump rope, lift weights and hit heavy bags for an awesome workout. This class is an intense workout that will challenge every muscle in your body, blow by blow.
Saturday’s @ 8.15 – 9.15 AM
FREE FOR MEMBERS
Over 100 group fitness classes offered FREE with your membership. View our group fitness schedule.
Mat Pilates
The Pilates Method of body conditioning has been defined as “movement flowing outward from a strong center.” The goal of this challenging workout is to strengthen and tone muscles, improve posture, increase flexbility, develop balance, and create a more streamlined shape. Students will learn the basic Pilates mat routine and how each exercise contributes to improved body awareness and well-being. View Class Schedule.
This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.
Start your child in the right direction by helping to improve their fitness level, enhance sports ability, confidence & total body control through exercise. Strength training techniques, safety concepts, fitness floor rules & etiquette will be covered. Youth will be trained in 3 areas of the fitness floor: dumbbells, track & ab area. Registration deadline 24 hours in advance. Questions? Contact us at 630-942-9600 Ext 531
Please note that Children under 10 may not be on the fitness floor unless training with a Personal Trainer.
Age: 10-14 Year Old
Group Class: 9/22/22 | 10/20/22
Time: 4-5 PM
Fee: $45 / Child
Note: Private sessions available upon request: $60/child
Details to Register:
Call: 630-942-9600 Ext. 531
Email: [email protected]