Come restore yourself and include baby in an energizing yoga practice! Sign up in the CAC!
Session Dates: 1st Tuesday of every month, Starting September 10th, 2019
Ages: 6 Months – Crawlers
Day/Time: Mondays, 10:45-11:30am
Fee: Free
Make your body your machine with our TRX Group Training Classes. Get a full body workout!
- Build Muscle
- Burn Fat
- Strengthen Core
- Increase Endurance
- Improve Flexibility
There are 6 TRX classes offered! They include TRX Small Group Training, TRX Bootcamp, TRX Circuit, TRX Strong, TRX OASIS & TRX Shred
View TRX Class Descriptions!
View TRX Schedule!
Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by our experienced Personal Trainers. First come, first serve with a maximum of 12. Please arrive 15 minutes early.
Days/Times: 9 am on Mondays
7 am on Saturdays
Sign-up: iPad at Fitness Desk
Fees: FREE
Join our 100-Mile Swim Club It’s easy to sign up! Simply keep track of the laps you swim during each workout and record your yardage/mileage in the 100 mile swim binder located outside the aquatics office. The mileage tracking will be maintained and updated weekly!
When does the challenge start? January 1 – December 31st, 2019
How many lengths is a mile?
Length = One end of the pool to the other (25 yards)
Lap = Down & Back (50 yards)
70 Lengths or 35 laps = 1,760 yards
Can I walk and have it count as a length of the pool?
Yes! Anyway you go up and down the pool will count as a lap, so you can swim, kick, pull, walk, jump, anything that you are comfortable with. Just have to make sure that you make it from one end of the pool all the way to the other end.
Tired of the same old workout? Come jump rope, lift weights and hit heavy bags for an awesome workout. This class is an intense workout that will challenge every muscle in your body, blow by blow.
Wednesdays, 4:30pm
Saturdays, 8am
FREE
Participants will receive instruction in Shuri-Ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. Contact Chris Schoebel at 630-942-9600 extension 531 for more information.
Session: November 19th – December 24th
Time: Tuesday, 7:30-8:30 pm
Location: Studio 1
Instructor: Chris Schoebel, 25-year student of Okinawan Shuri-Ryu and chief instructor at Linder’s Karate in Berkeley, IL
Fee: $96 member, $108 non-member
Over 100 group fitness classes offered FREE with your membership. View our group fitness schedule.
Mat Pilates
The Pilates Method of body conditioning has been defined as “movement flowing outward from a strong center.” The goal of this challenging workout is to strengthen and tone muscles, improve posture, increase flexbility, develop balance, and create a more streamlined shape. Students will learn the basic Pilates mat routine and how each exercise contributes to improved body awareness and well-being. View Class Schedule.
This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.
HealthTrack offers CPR, 1st Aid & AED classes for members and non-members. Learn CPR and save a life!
Dates:
Saturday, October 5th, 9:00am – 1:00pm
Saturday, November 9th, 9:00am – 1:00pm
Saturday, November 30th, 9:00am – 1:00pm
Fee: $50 members; $65 Nonmembers
To sign up, call 630.942.9600 ext. 507 or send us an email.