The Pilates Method of body conditioning has been defined as “movement flowing outward from a strong center.” The goal of this challenging workout is to strengthen and tone muscles, improve posture, increase flexbility, develop balance, and create a more streamlined shape. Students will learn the basic Pilates mat routine and how each exercise contributes to improved body awareness and well-being. View Class Schedule.
This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.
Start your child in the right direction by helping to improve their fitness level, enhance sports ability, confidence & total body control through exercise. Strength training techniques, safety concepts, fitness floor rules & etiquette will be covered. Youth will be trained in 3 areas of the fitness floor: dumbbells, track & ab area. Registration deadline 24 hours in advance. Questions? Contact us at 630-942-9600 Ext 531
Please note that Children under 10 may not be on the fitness floor unless training with a Personal Trainer.
Age: 10-14 Year Old
Group Class: 7/14/22 and 8/18/22 Time: 4-5 PM Fee: $45 / Child
Note: Private sessions available upon request: $60/child