by jfeitl

Parkinson’s Circuits

HealthTrack is offering a new program for Parkinson’s patients by Dawn Bozza, a certified Parkinson’s Trainer.

  • Exercise is a vital component of Parkinson’s treatment.
  • Exercise can improve your fitness level, allowing your body to combat the challenges of PD and related medical conditions.
  • There is evidence that exercise can improve particular motor and non=motor symptoms of PD such as improve Gait Disorders, Depression and Cognition.
  • There is evidence that exercise may improve brain functioning in a number of ways.

Refer a friend to join the class and receive a HealthTrack Gift Card!

 

Register

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 by jfeitl

Mat Pilates

Mat Pilates

The Pilates Method of body conditioning has been defined as “movement flowing outward from a strong center.” The goal of this challenging workout is to strengthen and tone muscles, improve posture, increase flexbility, develop balance, and create a more streamlined shape. Students will learn the basic Pilates mat routine and how each exercise contributes to improved body awareness and well-being. View Class Schedule.

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 by jfeitl

O.A.S.I.S.

This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.

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