TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Our classes will move you. Our instructors will inspire you. Modifications are always welcomed in any class.
TRX Circuit
Included with Group Fitness
Tired of the same old boring routine? This class is a total body workout! Circuit training allows you to move through a variety of strength and cardio stations utilizing the track, rowing machines, battle ropes and, of course, the TRX. Come ready to sweat!
TRX BASIC BODY WORKOUT
Included with Group Fitness
TRX Suspension Training can be a powerful tool for our aging population. This TRX class focuses on mobility exercises for the ankle, hip, thoracic spine and shoulder; muscle strengthening exercises for the lower body and upper body; and dynamic balance/gait enhancement exercises. Come try this great new class – you will be pleasantly surprised!