TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Our classes will move you. Our instructors will inspire you. Modifications are always welcomed in any class.

 

TRX BootCamp

Member: 10pk $60 | Drop-in $10
Guest: 10pk $100 | Drop-in $15

This TRX workout focuses on improving your cardio and building muscular endurance. Watch your heart rate soar with multiple rounds of strength and cardio work using the TRX Suspension Trainer and other Functional Training Tools. This fun, high intensity, interval class offers all the movement enhancing benefits of TRX Suspension Training and functional training methods.

View Schedule

TRX Circuit

Member: 10pk $60 | Drop-in $10
Guest: 10pk $100 | Drop-in $15

Tired of the same old boring routine? This class is a total body workout! Circuit training allows you to move through a variety of strength and cardio stations utilizing the track, rowing machines, battle ropes and, of course, the TRX. Come ready to sweat!


View Schedule

TRX OASIS

Member: 10pk $60 | Drop-in $10
Guest: 10pk $100 | Drop-in $15

TRX Suspension Training can be a powerful tool for our aging population. This TRX class focuses on mobility exercises for the ankle, hip, thoracic spine and shoulder; muscle strengthening exercises for the lower body and upper body; and dynamic balance/gait enhancement exercises. Come try this great new class – you will be pleasantly surprised!

View Schedule

TRX Shred

Member: 10pk $60 | Drop-in $10
Guest: 10pk $100 | Drop-in $15

Dynamic mix of body weight, strength and Interval training to push your body to the limit. In these 45 minutes, you will take your body on a roller-coaster ride of muscle building, core defining, sweat dripping excitement and fun.



View Schedule