Anne Taft – Yoga Instructor

Anne has been teaching fitness since 1996. Following years of instructing boot camps, spin, core and Bosu classes, she settled on yoga in 2007. Certified by yoga and meditation master Rolf Gates in 2013, Anne has continued her yoga studies with certifications/trainings in Yin Yoga, Yoga for Athletes, Functional Anatomy and Biomechanics, Trigger Point Therapy, Posture Alignment Therapy, Corrective Exercise and Mindful Resilience Training for Trauma. She teaches yoga classes and athletic mobility workshops throughout the Chicagoland area, as well as a weekly class for military veterans at Freedoms Path on the campus of Hines VA. Anne believes the integration of mindful movement and breath awareness is a foundation for a well balanced, centered life.