Mommy & Me Yoga

Come restore yourself and include baby in an energizing yoga practice! Sign up in the CAC!

Session Dates: 1st Tuesday of every month, Starting September 10th, 2019
Ages: 6 Months – Crawlers
Day/Time: Mondays, 10:45-11:30am
Fee: Free

TRX

Make your body your machine with our TRX Group Training Classes. Get a full body workout!

  • Build Muscle
  • Burn Fat
  • Strengthen Core
  • Increase Endurance
  • Improve Flexibility

There are 6 TRX classes offered! They include TRX Small Group Training, TRX Bootcamp, TRX Circuit, TRX Strong, TRX OASIS & TRX Shred

View TRX Class Descriptions!
View TRX Schedule!

Intro to Adult Karate

Newcomers welcome in this Introductory Karate Class!

Participants will receive instruction in Shuri-ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. No experience is necessary to participate in the program. The benefits include learning self-defense & self-discipline, heightening your level of awareness, improving your coordination, increasing your strength & power and enjoying a great workout. All classes will be taught by Chris Schoebel, a 25-year student of Okinawan Shuri-ryu and chief instructor at Linder’s Karate in Berkeley, IL. Mr. Schoebel has extensive knowledge in both the striking and grappling arts and has studied under Sensei Carl Linder for the past 20 years. He is also a former student of Aikido under the instruction of Sensei Fumio Toyoda. Contact Chris Schoebel at 942-9600 extension 629 for more information.

Session: Feb 13th – March 19th
Time: Thursdays, 6:30 – 7:30pm
Location: Studio 1
Fee: $96 member, $108 non-member

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Circuit Zone

Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by our experienced Personal Trainers. First come, first serve with a maximum of 12. Please arrive 15 minutes early.

Days/Times: 9 am on Mondays
7 am on Saturdays

Sign-up: iPad at Fitness Desk

Fees: FREE FOR MEMBERS

Spar Fit

Tired of the same old workout? Come jump rope, lift weights and hit heavy bags for an awesome workout. This class is an intense workout that will challenge every muscle in your body, blow by blow.

Wednesdays, 4:30pm
Saturdays, 8am

FREE FOR MEMBERS

Karate

Participants will receive instruction in Shuri-Ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. Contact Chris Schoebel at 630-942-9600 extension 531 for more information.

Session: January 2nd – February 6th
Time: Tuesday, 7:30-8:30 pm
Location: Studio 1
Instructor: Chris Schoebel, 25-year student of Okinawan Shuri-Ryu and chief instructor at Linder’s Karate in Berkeley, IL
Fee: $96 member, $108 non-member

Register

O.A.S.I.S.

This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.

Women’s Self Defense

This workshop will instruct participants on basic self-defense techniques. These will consist of simple movements that utilize a woman’s strengths to defend herself against a bigger, stronger attacker. Awareness and prevention techniques will be discussed along with physical responses to threatening situations.

Date: Sunday, February 9th, 2020
Time: 11am-1pm
Location: Studio 1
Fee: $50 Member; $60 Non Member

Register