Come restore yourself and include baby in an energizing yoga practice! Sign up in the CAC!
Session Dates: 1st Tuesday of every month, Starting September 10th, 2019
Ages: 6 Months – Crawlers
Day/Time: Mondays, 10:45-11:30am
Fee: Free
Make your body your machine with our TRX Group Training Classes. Get a full body workout!
- Build Muscle
- Burn Fat
- Strengthen Core
- Increase Endurance
- Improve Flexibility
There are 6 TRX classes offered! They include TRX Small Group Training, TRX Bootcamp, TRX Circuit, TRX Strong, TRX OASIS & TRX Shred
View TRX Class Descriptions!
View TRX Schedule!
Holiday Challenge
NOVEMBER 25-JANUARY 3
Stay healthy this holiday season.
Participants can begin challenge as early as November 25. November 30 is last day to sign up for it.
Registration is online – $10.
This fee gets participant into the challenge and featured programs and a tee shirt.
Featured Programs:
December 4 10:30 Coffee Clutch with Shannon
December 10 5:30pm Group Training with Dawn B.
December 11 10:30am Group Training with Dawn B.
December 14 10:30 group Training with Justin
December 17 5:30pm Group Training with Dawn B
December 18 10:30 Group Training With Dawn B.
December 21 10:30 Group Training with Justin
We STRONGLY ENCOURAGE signing up ahead of time for these featured programs.
We will have the sign- up sheets upstairs at the Personal Trainer Desk.
Point System:
1 point for each workout
5 points for food journal
10 points for featured class
Every 10 points gets participant raffle ticket for prizes. Prizes will be awarded at the end.
Because not all work outs happen upstairs, we will leave the hanging file for participants’ forms at the program desk. They can fill out when leaving the club each day.
Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by our experienced Personal Trainers. First come, first serve with a maximum of 12. Please arrive 15 minutes early.
Days/Times: 9 am on Mondays
7 am on Saturdays
Sign-up: iPad at Fitness Desk
Fees: FREE
Tired of the same old workout? Come jump rope, lift weights and hit heavy bags for an awesome workout. This class is an intense workout that will challenge every muscle in your body, blow by blow.
Wednesdays, 4:30pm
Saturdays, 8am
FREE
Participants will receive instruction in Shuri-Ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. Contact Chris Schoebel at 630-942-9600 extension 531 for more information.
Session: November 19th – December 24th
Time: Tuesday, 7:30-8:30 pm
Location: Studio 1
Instructor: Chris Schoebel, 25-year student of Okinawan Shuri-Ryu and chief instructor at Linder’s Karate in Berkeley, IL
Fee: $96 member, $108 non-member
This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.
HealthTrack offers CPR, 1st Aid & AED classes for members and non-members. Learn CPR and save a life!
Dates:
Saturday, October 5th, 9:00am – 1:00pm
Saturday, November 9th, 9:00am – 1:00pm
Saturday, November 30th, 9:00am – 1:00pm
Fee: $50 members; $65 Nonmembers
To sign up, call 630.942.9600 ext. 507 or send us an email.