Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by Personal Trainers. Class is first come, first serve with a maximum of 12. Please arrive 15 minutes early. Sign up at the Fitness Desk on the iPad. FREE
Days/Times: 9am on Mondays and Wednesdays and 7am on Saturdays
Newcomers welcome! Participants will receive instruction in Shuri-ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. No experience is necessary to participate in the program. The benefits include learning self-defense & self-discipline, heightening your level of awareness, improving your coordination, increasing your strength & power and enjoying a great workout. All classes will be taught by Chris Schoebel, a 25-year student of Okinawan Shuri-ryu and chief instructor at Linder’s Karate in Berkeley, IL. Mr. Schoebel has extensive knowledge in both the striking and grappling arts and has studied under Sensei Carl Linder for the past 20 years. He is also a former student of Aikido under the instruction of Sensei Fumio Toyoda. Contact Chris Schoebel at 942-9600 extension 629 for more information.
Session: March 5th – April 9th, 2019
Time: Thursday, 7:30-8:30pm
Location: Studio 1
Fee: $96 member, $108 non-member
This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.
This workshop will instruct participants on basic self-defense techniques. These will consist of simple movements that utilize a woman’s strengths to defend herself against a bigger, stronger attacker. Awareness and prevention techniques will be discussed along with physical responses to threatening situations.
Date: Sunday, March 3rd, 2019 Time: 1-3pm Location: Studio 1 Fee: $45 Member; $55 Non Member