Mommy & Me Yoga

Come restore yourself and include baby in an energizing yoga practice! Sign up in the CAC!

Session Dates: 1st Tuesday of every month, Starting September 10th, 2019
Ages: 6 Months – Crawlers
Day/Time: Mondays, 10:45-11:30am
Fee: Free

TRX

Make your body your machine with our TRX Group Training Classes. Get a full body workout!

  • Build Muscle
  • Burn Fat
  • Strengthen Core
  • Increase Endurance
  • Improve Flexibility

There are 6 TRX classes offered! They include TRX Small Group Training, TRX Bootcamp, TRX Circuit, TRX Strong, TRX OASIS & TRX Shred

View TRX Class Descriptions!
View TRX Schedule!

Holiday Health Hustle

Holiday Challenge

NOVEMBER 25-JANUARY 3

Stay healthy this holiday season.

Register

Participants can begin challenge as early as November 25.  November 30 is last day to sign up for it.

Registration is online – $10.

This fee gets participant into the challenge and featured programs and a tee shirt.

 

Featured Programs:

December 4       10:30 Coffee Clutch with Shannon

December 10     5:30pm Group Training with Dawn B.

December 11     10:30am Group Training with Dawn B.

December 14     10:30 group Training with Justin

December 17     5:30pm Group Training with Dawn B

December 18     10:30 Group Training With Dawn B.

December 21     10:30 Group Training with Justin

 

We STRONGLY ENCOURAGE signing up ahead of time for these featured programs.

We will have the sign- up sheets upstairs at the Personal Trainer Desk.

 

Point System:

1 point for each workout

5 points for food journal

10 points for featured class

Every 10 points gets participant raffle ticket for prizes.  Prizes will be awarded at the end.

Because not all work outs happen upstairs, we will leave the hanging file for participants’ forms at the program desk.  They can fill out when leaving the club each day.

Circuit Zone

Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by our experienced Personal Trainers. First come, first serve with a maximum of 12. Please arrive 15 minutes early.

Days/Times: 9 am on Mondays
7 am on Saturdays

Sign-up: iPad at Fitness Desk

Fees: FREE

Spar Fit

Tired of the same old workout? Come jump rope, lift weights and hit heavy bags for an awesome workout. This class is an intense workout that will challenge every muscle in your body, blow by blow.

Wednesdays, 4:30pm
Saturdays, 8am

FREE

Karate

Participants will receive instruction in Shuri-Ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. Contact Chris Schoebel at 630-942-9600 extension 531 for more information.

Session: November 19th – December 24th
Time: Tuesday, 7:30-8:30 pm
Location: Studio 1
Instructor: Chris Schoebel, 25-year student of Okinawan Shuri-Ryu and chief instructor at Linder’s Karate in Berkeley, IL
Fee: $96 member, $108 non-member

Register

O.A.S.I.S.

This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.

CPR, 1st Aid & AED Classes

HealthTrack offers CPR, 1st Aid & AED classes for members and non-members. Learn CPR and save a life!

Dates:

Saturday, October 5th, 9:00am – 1:00pm
Saturday, November 9th, 9:00am – 1:00pm
Saturday, November 30th, 9:00am – 1:00pm

Fee: $50 members; $65 Nonmembers

To sign up, call 630.942.9600 ext. 507 or send us an email.