Come restore yourself and include baby in an energizing yoga practice! Sign up in the CAC!
Session Dates: 1st Tuesday of every month, Starting September 10th, 2019
Ages: 6 Months – Crawlers
Day/Time: Mondays, 10:45-11:30am
Fee: Free
Make your body your machine with our TRX Group Training Classes. Get a full body workout!
- Build Muscle
- Burn Fat
- Strengthen Core
- Increase Endurance
- Improve Flexibility
There are 6 TRX classes offered! They include TRX Small Group Training, TRX Bootcamp, TRX Circuit, TRX Strong, TRX OASIS & TRX Shred
View TRX Class Descriptions!
View TRX Schedule!
Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by Personal Trainers. Class is first come, first serve with a maximum of 12. Please arrive 15 minutes early. Sign up at the Fitness Desk on the iPad. FREE
Days/Times: 9am on Mondays & 7am on Saturdays
Tired of the same old workout? Come jump rope, lift weights and hit heavy bags for an awesome workout. This class is an intense workout that will challenge every muscle in your body, blow by blow.
Wednesdays, 4:30pm
Saturdays, 8am
FREE
Participants will receive instruction in Shuri-ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. No experience is necessary to participate in the program. The benefits include learning self-defense & self-discipline, heightening your level of awareness, improving your coordination, increasing your strength & power and enjoying a great workout. All classes will be taught by Chris Schoebel, a 25-year student of Okinawan Shuri-ryu and chief instructor at Linder’s Karate in Berkeley, IL. Mr. Schoebel has extensive knowledge in both the striking and grappling arts and has studied under Sensei Carl Linder for the past 20 years. He is also a former student of Aikido under the instruction of Sensei Fumio Toyoda. Contact Chris Schoebel at 942-9600 extension 629 for more information.
Session: October 8th – November 12th
Time: Tuesday, 7:30-8:30pm
Location: Studio 1
Fee: $96 member, $108 non-member
This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.
HealthTrack offers CPR, 1st Aid & AED classes for members and non-members. Learn CPR and save a life!
Dates:
Saturday, October 5th, 9:00am – 1:00pm
Saturday, November 9th, 9:00am – 1:00pm
Saturday, November 30th, 9:00am – 1:00pm
Fee: $50 members; $65 Nonmembers
To sign up, call 630.942.9600 ext. 507 or send us an email.