TRX

Make your body your machine with our TRX Group Training Classes. Get a full body workout!

  • Build Muscle
  • Burn Fat
  • Strengthen Core
  • Increase Endurance
  • Improve Flexibility

There are 6 TRX classes offered! They include TRX Small Group Training, TRX Bootcamp, TRX Circuit, TRX Strong, TRX OASIS & TRX Shred

View TRX Class Descriptions!
View TRX Schedule!

Circuit Zone

Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by our experienced Personal Trainers. First come, first serve with a maximum of 12. Please arrive 15 minutes early.

Days/Times: 9 am on Mondays
7 am on Saturdays

Sign-up: iPad at Fitness Desk

Fees: FREE FOR MEMBERS

Spar Fit

Tired of the same old workout? Come jump rope, lift weights and hit heavy bags for an awesome workout. This class is an intense workout that will challenge every muscle in your body, blow by blow.

Wednesdays, 4:30pm
Saturdays, 8am

FREE FOR MEMBERS

Karate

Participants will receive instruction in Shuri-Ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. Contact Chris Schoebel at 630-942-9600 extension 531 for more information.

Session: 2/4/20 – 3/19/20
Time: Tuesday, 7:30-8:30 pm
Location: Studio 1
Instructor: Chris Schoebel, 25-year student of Okinawan Shuri-Ryu and chief instructor at Linder’s Karate in Berkeley, IL
Fee: $96 member, $108 non-member

Register

O.A.S.I.S.

This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.