Healthy Lifestyles & Weight Management Program

Make your healthy “weigh” into the new year with all new found successes! You asked and we listened…this program will change your mind about fitness and introduce long lasting results.

 

  • Achieve your fitness goals
  • Build muscle and get stronger
  • Learn the keys to success from our expert dietician
  • Stop using “can’t” and start living
  • Increased energy
  • Experience Improved Well-Being

 

Session: Enroll Now! Meets Weekly on Wednesdays 6-7pm

Fee: $59/month for members; $79/month for non-members

 

Register

Circuit Zone

Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by Personal Trainers. Class is first come, first serve with a maximum of 6. Please arrive 15 minutes early. Sign up one the  fitness desk. FREE

NEW Classes Added due to high demand!
Days/Times: 9am on Mondays, 5:15am on Tuesdays, 9am & 12pm on Wednesdays, 5:15am on Thursdays, or 7am on Saturdays

Spar Fit

Tired of the same old workout? Come jump rope, lift weights and hit heavy bags for an awesome workout. This class is an intense workout that will challenge every muscle in your body, blow by blow.

Saturdays, 8am

FREE

Karate

Newcomers welcome! Participants will receive instruction in Shuri-ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. No experience is necessary to participate in the program. The benefits include learning self-defense & self-discipline, heightening your level of awareness, improving your coordination, increasing your strength & power and enjoying a great workout. All classes will be taught by Chris Schoebel, a 25-year student of Okinawan Shuri-ryu and chief instructor at Linder’s Karate in Berkeley, IL. Mr. Schoebel has extensive knowledge in both the striking and grappling arts and has studied under Sensei Carl Linder for the past 20 years. He is also a former student of Aikido under the instruction of Sensei Fumio Toyoda. Contact Chris Schoebel at 942-9600 extension 629 for more information.

 

Register online or call the program desk at 630-348-5373 to sign up.

 

6 week Session: July 5th – August 13th, 2018
Time: Thursday, 7:30-8:30pm
Location: Studio 1
Fee: $96 member, $108 non-member

Register

O.A.S.I.S.

This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.

CPR, 1st Aid & AED Classes

HealthTrack offers CPR, 1st Aid & AED classes for members and non-members. Learn CPR and save a life!

Dates:
Friday, August 24th, 5pm – 9pm
Saturday, September 8th, 9am-1pm
Saturday, October 6th, 9am-1pm
Thursday, October 18th, 5-9pm
Saturday, November 10th, 9am-1pm

Fee: $50 members; $65 Nonmembers

To sign up, call 630.942.9600 ext. 507 or send us an email.