Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by Personal Trainers. Class is first come, first serve with a maximum of 12. Please arrive 15 minutes early. Sign up at the Fitness Desk on the iPad. FREE
Days/Times: 9am on Mondays and Wednesdays and 7am on Saturdays
Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. All levels/Co-ed
Day: Fridays
Time: 8-9am
Fee: FREE
Join our 100-Mile Swim Club It’s easy to sign up! Simply keep track of the laps you swim during each workout and record your yardage/mileage in the 100 mile swim binder located outside the aquatics office. The mileage tracking will be maintained and updated weekly!
When does the challenge start? January 1 – December 31st, 2019
How many lengths is a mile?
Length = One end of the pool to the other (25 yards)
Lap = Down & Back (50 yards)
70 Lengths or 35 laps = 1,760 yards
Can I walk and have it count as a length of the pool?
Yes! Anyway you go up and down the pool will count as a lap, so you can swim, kick, pull, walk, jump, anything that you are comfortable with. Just have to make sure that you make it from one end of the pool all the way to the other end.
Tired of the same old workout? Come jump rope, lift weights and hit heavy bags for an awesome workout. This class is an intense workout that will challenge every muscle in your body, blow by blow.
Wednesdays, 4:30pm
Saturdays, 8am
FREE
Newcomers welcome! Participants will receive instruction in Shuri-ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. No experience is necessary to participate in the program. The benefits include learning self-defense & self-discipline, heightening your level of awareness, improving your coordination, increasing your strength & power and enjoying a great workout. All classes will be taught by Chris Schoebel, a 25-year student of Okinawan Shuri-ryu and chief instructor at Linder’s Karate in Berkeley, IL. Mr. Schoebel has extensive knowledge in both the striking and grappling arts and has studied under Sensei Carl Linder for the past 20 years. He is also a former student of Aikido under the instruction of Sensei Fumio Toyoda. Contact Chris Schoebel at 942-9600 extension 629 for more information.
Session: March 5th – April 9th, 2019
Time: Thursday, 7:30-8:30pm
Location: Studio 1
Fee: $96 member, $108 non-member
Tennis truly is a great lifetime sport. Do you feel it’s time to get started? Have you already played some and need to refine or rediscover your game? Are you looking for a great workout? We have the perfect beginner and advanced noontime program for you. You must be 18 or older to register for an adult class. Minimum registration for all adult classes is three. Participants are taught by the HealthTrack tennis staff. We offer an Adult Beginner Tennis Class and an Adult Advanced Beginner.
This warm water arthritis/fibromyalgia exercise class emphasizes range-of-motion and endurance exercises and helps improve general fitness, strength, endurance and circulation. Must be able to enter and exit the pool independently.
Session Dates: December 11th, 2018 – January 17th, 2019
Day: Tuesday & Thursday
Time: 6:30-7:15pm
Please note a change in policy: We will no longer offer make-ups and attendance will only be allowed in classes you have registered for.
Session Pricing:
Member (once per week): $24, (twice per week): $54
Non-Member (once per week): $48, (twice per week): $108
Single Class Price: Member $4 & Nonmember $9
HealthTrack offers CPR, 1st Aid & AED classes for members and non-members. Learn CPR and save a life!
Dates:
Saturday, February 23rd, 9am-1pm; OR Saturday, March 9th, 9am-1pm
Fee: $50 members; $65 Nonmembers
To sign up, call 630.942.9600 ext. 507 or send us an email.
This workshop will instruct participants on basic self-defense techniques. These will consist of simple movements that utilize a woman’s strengths to defend herself against a bigger, stronger attacker. Awareness and prevention techniques will be discussed along with physical responses to threatening situations.
Date: Sunday, March 3rd, 2019
Time: 1-3pm
Location: Studio 1
Fee: $45 Member; $55 Non Member