Make your body your machine with our TRX Group Training Classes. Get a full body workout!
There are 6 TRX classes offered! They include TRX Small Group Training, TRX Bootcamp, TRX Circuit, TRX Strong, TRX OASIS & TRX Shred
View TRX Class Descriptions!
View TRX Schedule!
Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by our experienced Personal Trainers. First come, first serve with a maximum of 12. Please arrive 15 minutes early.
Days/Times: 9 am on Mondays
7 am on Saturdays
Sign-up: iPad at Fitness Desk
Fees: FREE FOR MEMBERS
Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. All levels/Co-ed
Day: Fridays
Time: 8-9am
Fee: Members: $10; Non-Members: $20
Join our 100-Mile Swim Club It’s easy to sign up! Simply keep track of the laps you swim during each workout and record your yardage/mileage in the 100 mile swim binder located outside the aquatics office. The mileage tracking will be maintained and updated weekly!
When does the challenge start? January 1 – December 31st, 2020
How many lengths is a mile?
Length = One end of the pool to the other (25 yards)
Lap = Down & Back (50 yards)
70 Lengths or 35 laps = 1,760 yards
Can I walk and have it count as a length of the pool?
Yes! Anyway you go up and down the pool will count as a lap, so you can swim, kick, pull, walk, jump, anything that you are comfortable with. Just have to make sure that you make it from one end of the pool all the way to the other end.
Tired of the same old workout? Come jump rope, lift weights and hit heavy bags for an awesome workout. This class is an intense workout that will challenge every muscle in your body, blow by blow.
Wednesdays, 4:30pm
Saturdays, 8am
FREE FOR MEMBERS
Participants will receive instruction in Shuri-Ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. Contact Chris Schoebel at 630-942-9600 extension 531 for more information.
Session: 2/4/20 – 3/19/20
Time: Tuesday, 7:30-8:30 pm
Location: Studio 1
Instructor: Chris Schoebel, 25-year student of Okinawan Shuri-Ryu and chief instructor at Linder’s Karate in Berkeley, IL
Fee: $96 member, $108 non-member
Tennis truly is a great lifetime sport. Do you feel it’s time to get started? Have you already played some and need to refine or rediscover your game? Are you looking for a great workout? We have the perfect beginner and advanced noontime program for you. You must be 18 or older to register for an adult class. Minimum registration for all adult classes is three. Participants are taught by the HealthTrack tennis staff. We offer an Adult Beginner Tennis Class and an Adult Advanced Beginner.
Soothe away your aches and pains in the safe warm water environment of this class that incorporates balance work, strengthening of muscles and gentle stretching. This is wonderful if you have arthritis or fibromyalgia, but great for all levels!
Session Dates: January 28 – March 5
Day: Tuesday & or Thursday
Time: 6:30-7:15pm
Please note a change in policy: We will no longer offer make-ups and attendance will only be allowed in classes you have registered for.
Session Pricing:
Member (once per week): $24, (twice per week): $48
Non-Member (once per week): $54, (twice per week): $108