Lunch and Learn with Shannon Denny.
Session Dates:02/27/2023
Day/Time: Monday 12 – 1.30 PM, Conference Room
Member Fee: $15/Individual; $25/Couple
Non-Member Fee: $20/Individual; $35/Couple
HealthTrack is offering a new program for Parkinson’s patients by Dawn Bozza, a certified Parkinson’s Trainer.
- Exercise is a vital component of Parkinson’s treatment.
- Exercise can improve your fitness level, allowing your body to combat the challenges of PD and related medical conditions.
- There is evidence that exercise can improve particular motor and non=motor symptoms of PD such as improve Gait Disorders, Depression and Cognition.
- There is evidence that exercise may improve brain functioning in a number of ways.
Session Dates: 8/17/22 – 10/19/22
Date/Time: Wednesdays, 1:00 – 1:45 PM
Fee: $125 for 10 weeks class – Member; $208 – Non-member
Refer a friend to join the class and receive a HealthTrack Gift Card!
Tired of the same old workout? Come jump rope, lift weights and hit heavy bags for an awesome workout. This class is an intense workout that will challenge every muscle in your body, blow by blow.
Saturday’s @ 8.15 – 9.15 AM
FREE FOR MEMBERS
Tennis truly is a great lifetime sport. Do you feel it’s time to get started? Have you already played some and need to refine or rediscover your game? Are you looking for a great workout? We have the perfect beginner and advanced noontime program for you. You must be 18 or older to register for an adult class. Minimum registration for all adult classes is three. Participants are taught by the HealthTrack tennis staff.