At HTSW- since 2019
I am a Certified Personal Trainer (CPT), Performance Enhancement Specialist (PES), and a Mixed Martial Arts Conditioning Specialist with the National Academy of Sports Medicine. I am currently working on my Corrective Exercise Certification.
I hold a Bachelor’s Degree in International Marketing with a minor in Political Science.
I create fitness programs with a focus on cardiovascular and strength training in combination with balance and flexibility, designed to meet her clients’ goals. Total mind and body focus.
- Certified Personal Trainer, NASM
- Performance Enhancement Specialist, NASM
- Mixed Martial Arts Conditioning
- Corrective Exercise Certification.
- CPR/AED/First Aid-Adult