Jon Valentini – Professional Personal Trainer
At HTSW since 2016
Fitness is not about being better than someone else, it’s about being better than you used to be. I believe it is essential to meet clients where they are at and take purposeful steps to reach their goals. “Don’t limit your challenges, challenge your limits.” I specialize in general fitness, weight loss, sports training, muscle building and flexibility. I enjoy playing volleyball. I am a Team One Volleyball Club Head Coach.
- Benedictine University
All About High Intensity Interval Training (pdf)