Feeling tired, unable to sleep, having trouble dealing with everyday stress? Learn to incorporate skills that will improve your lifestyle. Attend HealthTrack's 4 week Winter Stress Management Workshop. Topics will include meditation, guided visualization, yoga, living in the present moment, & creating a habit of calm. Join Janet Williams, Licensed Professional Counselor, and certified yoga instructor in this unique approach to stress management & lifestyle modification.
Day: TBA
Time: TBA
Session Dates: TBA
Fee: $60 Members; $90 Non-Members
Contact the Registration Desk at 942-9600 ext. 575 to sign up. For more information, contact the instructor, Cheryl McDermott at 942-9600 ext. 508.
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