Ai Chi is balance, harmony and healing exercise practiced in a warm therapeutic pool environment. It is very similar to Yoga, Pilates, Tai Chi and other body/mind programs. Yet Ai Chi is unique because the benefits of aquatics allow individuals to reach higher levels of therapeutic intervention by using water properties for increased core strengthening, muscle flexibility, body awareness and muscle tone. Ai means love and Chi means energy, so you will love the energy--it is a symphony for the body and mind.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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11:45-12:30pm |
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11:45-12:30pm |
Session Dates & Fees
To register, call the Registration Desk at 942-9600 ext. 575. |
