Healthy Lifestyles Weight Management Program

Make your healthy “weigh” into the new year with all new found successes! You asked and we listened…this program will change your mind about fitness and introduce long lasting results.

  • Achieve your fitness goals
  • Build muscle and get stronger
  • Learn the keys to success from our expert dietician
  • Stop using “can’t” and start living
  • Increased energy
  • Experience Improved Well-Being

Session: Meets Weekly on Wednesdays 6-7pm starting January 10th
Fee: $59/month for members; $79/month for non-members

Sign up online or at the Program Desk 630-942-9600

Tri Training 101

Looking to “TRI” something new? This 10 week course will provide you with training in preparation for the annual MITCS Triathlon on Sunday, February 11th at HealthTrack. Learn how to: complete a cycle-run “Brick”, understand the fundamentals of racing, discover “transitions” and survive your first event. Questions, contact Karen Stockseth at 630-942-9600 ext. 531. Sign up at the Program Desk.

Session Dates: December 5th, 2017 – February 6th, 2018
Day/Time: 7:15-8:15am
Fee: $150/members & $250 non-members

Pre & Post Natal Conditioning

After having a baby, it can be difficult to find the time and energy to start exercising again. Don’t worry though, you’re not alone! Between the demands of looking after your newborn, work commitments, doctors appointments and everything else, it genuinely can be a bit of a struggle to squeeze in some weekly workouts.

Mommies, let us help! JOIN US FOR THIS SAFE AND EFFECTIVE BODY CONDITIONING EXERCISE PROGRAM! THIS PRE & POST NATAL RESTORATIVE CONDITIONING PROGRAM WILL HELP:

• Strengthen your core and pelvic floor

• Tone, trim, and shape up

• Improve your posture

• Lose weight

 

Session: 8 weeks, November 7th – December 26th, 2017
Day/Time: Tuesdays, 10:30-11:30am
Member Fee: $115

Contact Karen Stockseth, Assistant Fitness Director at 630-942-9600 ext. 531

Fall Into Fitness Challenge 2017

How does it work?

  • Sign up at the Fitness Desk
  • In 4 weeks, complete 20 workouts
  • Exercise 60 minutes per workout
  • Log each workout at the Fitness Desk

All those who complete 20 workouts in November will be entered into a drawing to win great prizes!

Session: November 1 – November 30, 2017
Sign up at the Fitness Desk

Circuit Zone

Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by Personal Trainers. Class is first come, first serve with a maximum of 6. Please arrive 15 minutes early. Sign up at the fitness desk. FREE

NEW Classes Added due to high demand!
Days/Times: 9:30am on Mondays, 5:30am on Tuesdays, 9:30am &12pm on Wednesdays, 5:30am on Thursdays, or 7am on Saturdays

20th Anniversary 100 Mile Swim

Join our 20th Anniversary 100-Mile Swim Club It’s easy to sign up! For every 20 miles you swim, up to 100 miles, you will receive an award! Simply keep track of the laps you swim during each workout and record your yardage/mileage in the 100 mile swim binder located outside the aquatics office. The mileage tracking will be maintained and updated weekly!

When does the challenge start? Today – December 31st, 2017
How many lengths is a mile? 
Length = One end of the pool to the other (25 yards)
Lap = Down & Back (50 yards)
70 Lengths or 35 laps = 1,760 yards

Can I walk and have it count as a length of the pool?
Yes! Anyway you go up and down the pool will count as a lap, so you can swim, kick, pull, walk, jump, anything that you are comfortable with. Just have to make sure that you make it from one end of the pool all the way to the other end.

Spar Fit

Tired of the same old workout? This class is an intense workout that will challenge every muscle in your body, blow by blow.

Saturdays, 8am & Mondays, 5:30am

Fee: Drop-in $12

Karate

Newcomers welcome! Participants will receive instruction in Shuri-ryu, a traditional form of Okinawan karate. This style of martial art is one of the most complete self-defense systems in existence. Students will be taught proper punching, kicking and striking techniques in addition to basic grappling. No experience is necessary to participate in the program. The benefits include learning self-defense & self-discipline, heightening your level of awareness, improving your coordination, increasing your strength & power and enjoying a great workout. All classes will be taught by Chris Schoebel, a 25-year student of Okinawan Shuri-ryu and chief instructor at Linder’s Karate in Berkeley, IL. Mr. Schoebel has extensive knowledge in both the striking and grappling arts and has studied under Sensei Carl Linder for the past 20 years. He is also a former student of Aikido under the instruction of Sensei Fumio Toyoda. Contact Chris Schoebel at 942-9600 extension 629 for more information.

 

Register online or call the program desk at 630-348-5373 to sign up.

 

6 Week Session Dates: November 9th – December 21st, 2017
Time: Thursday, 7:15-8:15pm
Location: Studio 1
Fee: $96 member/non-member

Register

Pilates Reformer

Pilates is an exercise system designed to strengthen and stretch the entire body. It can be performed on a mat or by utilizing apparatus equipped with weighted springs. These springs can make exercises easier or more difficult depending on the needs of the client. Pilates apparatus training at Health Track includes Reformers, Chair and Tower. Pilates instructors at Health Track are trained and certified to work with all types of people from athletes to those recovering from injuries.

Our instructors are certified in Stott Pilates, a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The goal of Stott Pilates is to improve core strength & balances the muscles around the joints, improving the way your body functions, looks & feels. The 5 Basic Principles focus on breathing, pelvic placement, rib cage placement, scapular movement and head & cervical spine placement. Choose from one on one, partner (2 people), or group (3-4 person) trainings.  One on one personalized training programs on Cadillac tower, chair, and barrel. Time slots can be arranged per instructor availability.

View our Pilates Packages and Rates

Please contact our Group Fitness Director, Dawn Schramer, 630-348-5380 for more information or questions regarding pilates reformer scheduling.

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