Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by Personal Trainers. Class is first come, first serve with a maximum of 6. Please arrive 15 minutes early. Sign up at the fitness desk. FREE
NEW Classes Added due to high demand! Days/Times: 9:30am on Mondays, 5:30am on Tuesdays, 12pm on Wednesdays, 5:30am Thursdays, or 7am on Saturdays
Join our 20th Anniversary 100-Mile Swim Club It’s easy to sign up! For every 20 miles you swim, up to 100 miles, you will receive an award! Simply keep track of the laps you swim during each workout and record your yardage/mileage in the 100 mile swim binder located outside the aquatics office. The mileage tracking will be maintained and updated weekly!
When does the challenge start? Today – December 31st, 2017 How many lengths is a mile?
Length = One end of the pool to the other (25 yards)
Lap = Down & Back (50 yards)
70 Lengths or 35 laps = 1,760 yards
Can I walk and have it count as a length of the pool?
Yes! Anyway you go up and down the pool will count as a lap, so you can swim, kick, pull, walk, jump, anything that you are comfortable with. Just have to make sure that you make it from one end of the pool all the way to the other end.
Pilates is an exercise system designed to strengthen and stretch the entire body. It can be performed on a mat or by utilizing apparatus equipped with weighted springs. These springs can make exercises easier or more difficult depending on the needs of the client. Pilates apparatus training at Health Track includes Reformers, Chair and Tower. Pilates instructors at Health Track are trained and certified to work with all types of people from athletes to those recovering from injuries.
Our instructors are certified in Stott Pilates, a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The goal of Stott Pilates is to improve core strength & balances the muscles around the joints, improving the way your body functions, looks & feels. The 5 Basic Principles focus on breathing, pelvic placement, rib cage placement, scapular movement and head & cervical spine placement. Choose from one on one, partner (2 people), or group (3-4 person) trainings. One on one personalized training programs on Cadillac tower, chair, and barrel. Time slots can be arranged per instructor availability.
The Pilates Method of body conditioning has been defined as “movement flowing outward from a strong center.” The goal of this challenging workout is to strengthen and tone muscles, improve posture, increase flexbility, develop balance, and create a more streamlined shape. Students will learn the basic Pilates mat routine and how each exercise contributes to improved body awareness and well-being. View Class Schedule.
This program focuses specifically on our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack’s dynamic and knowledgeable staff. Check our Group Fitness Schedule for O.A.S.I.S. class dates and times.
Start your child in the right direction by helping them improve their fitness level, enchance sports ability, confidence and total body control through exercise. Fun and strength training techniques, safety concepts and fitness floor rules and etiquette. Class length may vary from 60-90 minutes based on the number of kids registered. Youth will be trained in three areas of the fitness floor: dumbbells on the west end, the track and the ab area. Ages 10-13.
Dates: Sept 7, Sept 21, Oct 12, Oct 26, Nov 9, Dec 7, Dec 21
Cost is $45/child.
Registration deadline 24 hours in advance
Private youth certification sessions are available upon request for $55.
It’s a night out for the kids! Your kids will enjoy a night of gym games, swimming, crafts and tennis while you enjoy a night to yourself. (Parents may leave the building during this program!) “Hey Kids” is offered to all kids ages 4 – 13. Pizza will be served. Children must be able to swim on their own without any flotation devices in order to participate. Advance registration is required. Registration will not be accepted on the day of the program. Dates: Sept 15th, Oct 27th, Nov 24th, Dec 15th Time: 5-9pm Fee: Member: $39/kid; $89 for families of 3+ kids; Non-member: $49/kid
Camp just for ages 6-12! While your children participate in Camp Quest, they will get to experience new activities everyday. Activities will include but are not limited to gym games, swimming, tennis, education workshops, outdoor activities and much more. This camp is geared toward all childrens’ interests. Please bring a lunch.
Dates: June 1st – August 25th, 2017
No camp the week of June 26th – July 4th
Time: 9am-4pm Fee: $39/day Member; $49/day Non member (15% off for siblings!!!)
Extended care is available upon request for $10/day
Registration must be completed 2 days in advance. Cancellations must be received 72 hours in advance.