Foam Roller Class

Calling all golfers & summer sports! Learn basic active warm up routines and release tension while increasing mobility. Learn how to self massage your body post-workout and speed up recovery of aching muscles with a foam roller. This class is taught by certified Personal Trainer, Brent Huff.

Session Dates: June 19 – July 31, 2017
Day & Time: Mondays, 9:30am

 

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Cardio Tennis

Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. All levels/Co-ed

Day: Tuesdays & Thursdays
Time: 7:30-8:30am
Fee: $20 Premier & Club Members; $30 Guest

Register Via Google Sheets

20th Anniversary 100 Mile Swim

Join our 20th Anniversary 100-Mile Swim Club It’s easy to sign up! For every 20 miles you swim, up to 100 miles, you will receive an award! Simply keep track of the laps you swim during each workout and record your yardage/mileage in the 100 mile swim binder located outside the aquatics office. The mileage tracking will be maintained and updated weekly!

When does the challenge start? Today – December 31st, 2017
How many lengths is a mile? 
Length = One end of the pool to the other (25 yards)
Lap = Down & Back (50 yards)
70 Lengths or 35 laps = 1,760 yards

Can I walk and have it count as a length of the pool?
Yes! Anyway you go up and down the pool will count as a lap, so you can swim, kick, pull, walk, jump, anything that you are comfortable with. Just have to make sure that you make it from one end of the pool all the way to the other end.

Adult Tennis Lessons

Tennis truly is a great lifetime sport. Do you feel it’s time to get started? Have you already played some and need to refine or rediscover your game? Are you looking for a great workout? We have the perfect beginner and advanced noontime program for you. You must be 18 or older to register for an adult class. Minimum registration for all adult classes is three. Participants are taught by the HealthTrack tennis staff.

Registration for all classes are through our online system. Please visit our web site to sign up online at www.htsw.net

Pilates Reformer

Pilates is an exercise system designed to strengthen and stretch the entire body. It can be performed on a mat or by utilizing apparatus equipped with weighted springs. These springs can make exercises easier or more difficult depending on the needs of the client. Pilates apparatus training at Health Track includes Reformers, Chair and Tower. Pilates instructors at Health Track are trained and certified to work with all types of people from athletes to those recovering from injuries.

Our instructors are certified in Stott Pilates, a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The goal of Stott Pilates is to improve core strength & balances the muscles around the joints, improving the way your body functions, looks & feels. The 5 Basic Principles focus on breathing, pelvic placement, rib cage placement, scapular movement and head & cervical spine placement. Choose from one on one, partner (2 people), or group (3-4 person) trainings.  One on one personalized training programs on Cadillac tower, chair, and barrel. Time slots can be arranged per instructor availability.

View our Pilates Packages and Rates

Please contact our Group Fitness Director, Dawn Schramer, 630-348-5380 for more information or questions regarding pilates reformer scheduling.

Arthritis & Fibromyalgia Exercise Class

This warm water arthritis/fibromyalgia exercise class emphasizes range-of-motion and endurance exercises and helps improve general fitness, strength, endurance and circulation. Must be able to enter and exit the pool independently.

Day: Tuesday & Thursday
Time: 6:30-7:15pm

Please note a change in policy: We will no longer offer make-ups and attendance will only be allowed in classes you have registered for.

Session Pricing:
Member (once per week): $21, (twice per week): $42
Non-Member (once per week): $42, (twice per week): $84
Single Class Price: Member $3.50 & Nonmember $7.00

Adult Group Swim Lessons

NEW! A group swim class just for Adults! Level: Intermediate, Advanced and Tri-athlon training

Spring Session: April 4th – May 9th
Time
: Tuesday, 7-8am

Summer Session: June 5th – July 24th (no class on June 13 & July 4)
Time: Monday, 7-8pm

Fee: $85 members; $160 non-members

 

Register

CPR, 1st Aid & AED Classes

HealthTrack offers CPR, 1st Aid & AED classes for members and non-members. Learn CPR and save a life!

Sessions:

Saturday, July 8th, 9am-1pm (5 openings)

Tuesday, July 11th, 5-9pm (3 openings)

Saturday, August 19th, 9am-1pm (10 openings)

Friday, September 8th, 6-10pm (10 openings)

Friday, September 15th, 11am-3pm (10 openings)

Saturday, October 7th, 9am-1pm

Fee: $50 members; $65 Nonmembers

To sign up, call 630.942.9600 ext. 507 or send us an email.