Healthy Lifestyles & Weight Management Program

Make your healthy “weigh” into the new year with all new found successes! You asked and we listened…this program will change your mind about fitness and introduce long lasting results.

  • Achieve your fitness goals
  • Build muscle and get stronger
  • Learn the keys to success from our expert dietician
  • Stop using “can’t” and start living
  • Increased energy
  • Experience Improved Well-Being

Session: Meets Weekly on Wednesdays 6-7pm starting January 10th

Sign up in December for 50% off! Special December Rate is $29 for members & $39 for non-members!

Fee: $59/month for members; $79/month for non-members

 

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Yo-Cardio

30 minutes of Cardio Tennis + 30 minutes of Yoga! Get the best of both worlds of Tennis and Yoga! There will be Running, Agility, Stretching, Mobility, Flexibility, Strength and tons of calorie burn!

Day/Time: Fridays, 8-9am

Register Via Google Sheets

Circuit Zone

Try Circuit Zone! Challenge yourself with treadmills, rowing and weights. Class is led by Personal Trainers. Class is first come, first serve with a maximum of 6. Please arrive 15 minutes early. Sign up at the fitness desk. FREE

NEW Classes Added due to high demand!
Days/Times: 9:30am on Mondays, 5:30am on Tuesdays, 9:30am &12pm on Wednesdays, 5:30am on Thursdays, or 7am on Saturdays

20th Anniversary 100 Mile Swim

Join our 20th Anniversary 100-Mile Swim Club It’s easy to sign up! For every 20 miles you swim, up to 100 miles, you will receive an award! Simply keep track of the laps you swim during each workout and record your yardage/mileage in the 100 mile swim binder located outside the aquatics office. The mileage tracking will be maintained and updated weekly!

When does the challenge start? Today – December 31st, 2017
How many lengths is a mile? 
Length = One end of the pool to the other (25 yards)
Lap = Down & Back (50 yards)
70 Lengths or 35 laps = 1,760 yards

Can I walk and have it count as a length of the pool?
Yes! Anyway you go up and down the pool will count as a lap, so you can swim, kick, pull, walk, jump, anything that you are comfortable with. Just have to make sure that you make it from one end of the pool all the way to the other end.

Spar Fit

Tired of the same old workout? This class is an intense workout that will challenge every muscle in your body, blow by blow.

Saturdays, 8am & Mondays, 5:30am

FREE

Adult Tennis Lessons

Tennis truly is a great lifetime sport. Do you feel it’s time to get started? Have you already played some and need to refine or rediscover your game? Are you looking for a great workout? We have the perfect beginner and advanced noontime program for you. You must be 18 or older to register for an adult class. Minimum registration for all adult classes is three. Participants are taught by the HealthTrack tennis staff. We offer an Adult Beginner Tennis Class and an Adult Advanced Beginner.

 

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Pilates Reformer

Pilates is an exercise system designed to strengthen and stretch the entire body. It can be performed on a mat or by utilizing apparatus equipped with weighted springs. These springs can make exercises easier or more difficult depending on the needs of the client. Pilates apparatus training at Health Track includes Reformers, Chair and Tower. Pilates instructors at Health Track are trained and certified to work with all types of people from athletes to those recovering from injuries.

Our instructors are certified in Stott Pilates, a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The goal of Stott Pilates is to improve core strength & balances the muscles around the joints, improving the way your body functions, looks & feels. The 5 Basic Principles focus on breathing, pelvic placement, rib cage placement, scapular movement and head & cervical spine placement. Choose from one on one, partner (2 people), or group (3-4 person) trainings.  One on one personalized training programs on Cadillac tower, chair, and barrel. Time slots can be arranged per instructor availability.

View our Pilates Packages and Rates

Please contact our Group Fitness Director, Dawn Schramer, 630-348-5380 for more information or questions regarding pilates reformer scheduling.

Arthritis & Fibromyalgia Exercise Class

This warm water arthritis/fibromyalgia exercise class emphasizes range-of-motion and endurance exercises and helps improve general fitness, strength, endurance and circulation. Must be able to enter and exit the pool independently.

Day: Tuesday & Thursday
Time: 6:30-7:15pm

Please note a change in policy: We will no longer offer make-ups and attendance will only be allowed in classes you have registered for.

Session Pricing:
Member (once per week): $21, (twice per week): $42
Non-Member (once per week): $42, (twice per week): $84
Single Class Price: Member $3.50 & Nonmember $7.00

Adult Group Swim Lessons

NEW! A group swim class just for Adults! Level: Intermediate, Advanced and Tri-athlon training

Summer Session: June 5th – July 24th (no class on June 13 & July 4)
Time: Monday, 7-8pm

Fee: $85 members; $160 non-members

 

Register

CPR, 1st Aid & AED Classes

HealthTrack offers CPR, 1st Aid & AED classes for members and non-members. Learn CPR and save a life!

Sessions:

 

Saturday, December 2nd, 9am–1pm

Wednesday, December 13th, 11am-3pm

Fee: $50 members; $65 Nonmembers

To sign up, call 630.942.9600 ext. 507 or send us an email.