The Pilates Method of body conditioning has been defined as "movement flowing outward from a strong center." The goal of this challenging workout is to strengthen and tone muscles, improve posture, increase flexbility, develop balance, and create a more streamlined shape. We offer a variety of classes ranging from the free group exercise mat-based pilates to pilates for special populations and pre/postnatal. Our classes include:
We have an excellent staff. Click here to meet our staff and learn more about us.
Please contact Cheryl McDermott at Ext. 508 for more information or questions regarding the above programs. To sign up for classes and workshops contact the registration desk at 942-9600 ext. 575.
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