Meet our Personal Training Staff

	Deanna Castro _________________________________________________ Fitness Director Personal Trainer – Director Level HTSW- since 1998 “My philosophy with training for results is that consistency is key.  I enjoy setting goals for my clients and finding new ways to motivate them during their journey.  Every client is different and requires alternative strategies, behavior reinforcement, and a diversified workout program.” In my 10 plus years at HTSW I have worked with clients needing weight loss and general fitness for both adults and youth.  In addition, I specialize in sport specific training for all athletes including tennis, volleyball, and plyometric training. My personal interests and activities include playing volleyball, tennis and golf.  I am a creative person who enjoys home interior design, gardening, decorating cakes, and all arts & crafts. B.S. Exercise Science and Wellness, Ball State University, IN NASM –Certified Personal Trainer Bodybugg Certified Fit Pro
	Greg Dacanay _________________________________________________ Personal Training Coordinator Personal Trainer- Director Level HTSW -since 1998 “My Philosophy is based on discipline.  Setting a goal is not the main thing.  It is deciding how you will go about achieving and staying with the plan.” In my 10 plus years of personal training I have worked with a diverse population.  Beyond the general fitness training for adults I specialize in sport enhancement for teenage athletes.  Currently I have been coaching the HTSW Hurricanes Traveling Boy’s Basketball Team.  But my diversity of training allows me to work with athletes from all sports, including football, baseball and track. My personal interests include photography, motorcycle riding, volleyball, kite flying, and body building.  You may see me around town, attending some of the high school sporting events, because I train so many community athletes and enjoy seeing them perform. B.S.  Exercise Physiology, University of Illinois at Chicago USAW – Certified Strength Coach
	Scott Kroculick _________________________________________________ Master Personal Trainer Muscle Activation Techniques Certified Specialist HTSW- since 2006 My philosophy is “ACTION”. A - Accept and own the challenge C - Center yourself in mind body spirit  T - Trust your inner warrior skill  I - Imagine success clearly with the mind’s eye O - Only exist in the present moment to control fear N - Never stop or look back once the ACTION has begun I focus on getting your joints and muscles working optimally prior to adding stress/challenge to the body. I specialize in pre and post rehab, adult fitness, and special populations.  Over 15 plus years of experience has allowed me to branch into one of the newest and most cutting edge forms of biomechanical training, Muscle Activation Techniques (MAT).  I am able to perform MAT both at HealthTrack and outside of the club including for the Chicago White Sox. My personal interests involve power lifting, strongman competition, and bodybuilding.  In addition I have a deeper side to my personality that enjoys playing the guitar, listening to blues music, restoring cars, and anything to do with red meat. J M.S. Exercise Physiology, Northern Illinois University RTS- Resistance Training Specialist MAT- Certified Specialist
	Sue Nemec _________________________________________________ Master Personal Trainer HTSW- since 2005 “I believe each day is a blessing and our health is a gift not to be taken for granted.  It’s not just about a number on the scale, it’s about feeling good about yourself from the inside out.  There is no challenge too great for those who have the will and heart to make it happen.” My positive approach and energetic attitude makes it easy for me to work with a variety of clientele.  I specialize in kicking your butt!  (just kidding).  I train males and females of all ages for overall fitness and weight loss. My personal interests include running, reading, traveling, and bodybuilding. B.S. in Health Education, Illinois State University NCSF- Certified Personal Trainer
	Luke Baker _________________________________________________ Master Personal Trainer Hurricane’s Basketball Coach HTSW- since 2005 My Personal Training Philosophy is “A person’s health is the greatest investment they can make.  The physical aspect is not the hardest part of the healthy lifestyle.  It is the mental discipline.  With the proper focus and total commitment towards reaching your goals, you can not only reach them, but exceed them.” My specialization is in strength training and sports performance for athletes from football, basketball, baseball, and volleyball and tennis.  I have additional specialties in plyometric training and have been coaching the HTSW Hurricane’s Travel Boys Basketball Teams, including personal basketball skill and coaching sessions. My personal interests include stretching, playing basketball, and watching professional sports. B.A. Physical Education, Monmouth College, IL NSCA- Certified Strength and Conditioning Specialist
	Chris Schoebel _________________________________________________ Master Personal Trainer Karate Instructor HTSW – since 2004 “My personal training philosophy is ‘Mens Sana in Corpore Sano’ - Sound mind in a sound body.  This is something I have strived to follow my entire life.  It is my sincere belief that both components are essential to becoming a well-rounded and complete person.  I will help you with my knowledge in science and motivation techniques to further your pursuit of a sound body.” I have a very diverse range of clientele and I know I am capable of working with a variety of populations.  I specialize in weight loss and sport specific training for athletes.  I also conduct Karate classes and private martial arts training for Health Track. My personal interests include practicing martial arts, golfing, cooking, eating in general, walking my dog, cleaning, and collecting shoes. B.S. Biology, Benedictine University NASM- Certified Personal Trainer
	Cara Joesten _________________________________________________ Professional Personal Trainer Health Fitness Assessment Instructor HTSW- since 2/2008 My personal training philosophy is based around the thought – “Where would we be without our health? Nowhere.  Health and well-being are key components of a happy and satisfying life. Health should be at the top of your priority list.   I will help you reach your goals by constructing a personalized program that is both challenging and fun.  Together, we can make your well being and fitness an integral part of your everyday life!” My specialties are in weight loss and core training.  I work with general fitness for all ages. My personal interests and activities include triathlons, hiking, skiing, strength training, and baking. B.A. Speech Pathology, Elmhurst College, IL NASM- Certified Personal Trainer
	Marc “Woody” Woodcock _________________________________________________ Professional Personal Trainer Health Fitness Assessment Instructor HTSW- since 2007 “I believe in consistency, balance, and inspiration.  We need dedicated effort to achieve results and we need attention to mind and spirit to achieve balance.  We can build skills and levels of performance putting one foot in front of the other, until we reach our goal.  I believe we all need a mentor to inspire and motivate us to reach our highest potential. Together we can do it!” I specialize in running form analysis, heart rate training, VO2 max threshold training, golf performance, and tennis/badminton sport enhancement.  I currently coach the Glenbard South girls tennis and badminton teams and also coach the HTSW Run Club.  However, I routinely train clients for general fitness and weight loss. My outgoing energetic personality keeps me involved in 13 Elite Level Marathon races and playing golf and hockey. B.S. Physical Education, Northern Illinois University ACE- Certified Personal Trainer PGA Golf Professional
	Melissa Glidden _________________________________________________ Professional Personal Trainer HTSW- since 2006 “My personal training philosophy is wellness based.  I believe fitness is an integral part of everyday life- not only to improve physical appearance, but reduce risk of chronic disease, improve strength & stamina, improve self esteem, and overall quality of life!” My specialties include weight loss and general fitness for all ages, flexibility training and core stabilization training.  My personal interests include formal dance, animals, and my wonderful nephew. B.S. Exercise & Sport Science, Iowa State University ACE – Certified Personal Trainer
	Harmony Greene _________________________________________________ Professional Personal Trainer Health Fitness Assessment Instructor HTSW- since 2006 “My personal training philosophy is that I am here to help you reach and maintain your goals with fun and efficient workouts.  I believe the focus should be on total body workouts including flexibility, cardiovascular fitness, muscular strength and muscular endurance.” My specialties are in general fitness, pre/post natal training, and gymnastic training. My personal interests currently include chasing my two beautiful babies. B.S. Exercise Science, University of South Carolina ACSM – Certified Personal Trainer
	Donna Ohman _________________________________________________ Professional Personal Trainer Pilates Instructor HTSW- since 2001 “My personal training philosophy is that fitness is a balance between body and mind.  These two entities must work together to achieve one’s ultimate goals.  With a positive attitude and determination, virtually every goal is within reach.” My specialties include rehabilitation, core stabilization training, pilates, and flexibility training.  I currently teach Pilates at Health Track and believe it is a nice bridge to strength training and also compliments cardiovascular training. Over the years I have worked with a diverse population of youth, adults and seniors including general fitness and weight loss. My personal interests include yoga, pilates, and travel. A.S. Physical Therapy, COD Physical Therapy Assistant-IL State Licensed AFAA – Certified Personal Trainer
	Rob Kelly _________________________________________________ Professional Personal Trainer HTSW – since 2004 “My personal training philosophy is DESIRE is necessary to achieve any goal.  If you have the desire to make lifestyle change, I can help through creating an individualized exercise program that will be challenging mentally and physically.” My specialties are in strength training and sport specific training for football and wrestling.  I work with general fitness and weight loss clients as well. My personal interests include running, golfing, camping, and being the life of the party! B.A. Education & Marketing, Benedictine University USAW- Certified Strength Coach