Have you tried personal training? Get the results you want! HealthTrack's nationally certified personal trainers can get you there. By designing a specific, results oriented workout program, you will break through plateaus. Get the motivation and accountability you need to succeed. For your complimentary personal training consultation, contact Greg Dacanay, Personal Training Coordinator at 942-9600 extension 532 or email gdacanay@htsw.net
Personal Training Newsletters
October 2007 - Exercise Myths
November 2007 - Exercise Truths
December 2007 - Why Setting Goals Does Not Always Work
January 2008 - Lose it Fast, Prevent Knee Injuries & How Much is too Much?
Feburary 2008 - TrainerSpeak, Cracking the Code
March 2008 - The Walking Lunge, Stress
April 2008 - Inflammation & The Golf Fitness Program
May 2008 - Farewell to a Friend
June 2008 - Sports Specific Training, Ode to Broccoli, Golf & Your Core
S.P.O.R.T. (Sport Performance Oriented Readiness Training)
Want to leave your opponents gasping for air? Do you want to learn how to get a stronger core? Our trainers will help improve your game through increasing strength, power, flexibility, agility, and vertical jump. This program's unique design is not only concentrated on athleticism, but it also builds off the field work ethic and increases mental focus. For more information, contact Greg Dacanay, Personal Training Coordinator at 942-9600 extension 532 or email gdacanay@htsw.net |
