Matthew Marston – Master┬áPersonal Trainer

At HTSW- since 2016

I treat clients like athletes and tailor a custom regiment for each person to achieve their goals while preventing injury. Training as an athlete helps you become well-rounded. It will increase your coordination and teach your body to work as one unit.┬áThis also encompasses “structural maintenance,” keeping your nervous system active. Life is the ultimate game! I specialize in holistic fitness, weight loss, muscle building, sport-specific training and flexibility.

  • St. Ambrose University B.S. Exercise Science & B.S. Human Performance & Fitness
  • Currently pursuing Masters in Medical Science
  • AHA-CPR/AED