| APEX - The Bodybugg System
Introducing bodybugg™ - the world's most intelligent calorie monitoring system weight loss is simple. you just need to burn more calories than you take in. it's that easy. and now there's a truly accurate way to measure calorie burn, guaranteeing your success.
bodybugg™ uses today's hottest technology to give you the tools to reach and maintain your ideal weight. the two simple components of the bodybugg™ system - the bodybugg™ armband (a small, sleek device worn on the upper arm) and the bodybugg™ web interface - work together to tell you exactly how many calories you've burned and consumed every day. it gives you the information and puts you in control of your weight loss goals.
finally, a simple and flexible weight-loss program that really works.
easy - just manage your average daily calorie deficit-the magic number of burning more calories than you consume. there are no other rules.
flexible - don't like to work out? don't want to change the way you eat? no problem. bodybugg™ lets you choose how you'll succeed.
personal - know exactly how many calories you personally burn every day, not some average number based on calculations.
motivational - knowing exactly how many calories you burn and take in finally gives you the tools to lose those pounds you've been meaning to take off. It's a wake-up call that you can't hide from!
integrated - the bodybugg™ device and the web interface work together to show you your real-time calorie deficit status any time of the day.
accurate - no estimates here. the bodybugg™ device measures gives you 92% accuracy when measuring your true calories burned.
fun - it's a game! did you meet your calorie deficit number today?
Fee: $369
(includes 2 fit pro follow-up sessions not offered online, additonal $80 value)
Display Watch: $100
Fees include: program, 2 coaching sessions, armband, & web subscription
The Wellness Connection
The Wellness Connection offers a holistic approach to health and fitness by offering complimentary workshops encompassing the mind, body, and spirit. Balance your lifestyle and improve your quality of life as you get "connected!" Sign up today at the fitness service desk for the lecture that suits you best.
Nutritional Notes
Come out for a complimentary nutritional information session with Health Track's registered dietician. Workshops are offered on a vareity of topics on a monthly basis.
Fee: Free
Sharper Bodies
Do you need to spice up the exercises in your strength workout? Learn the proper way to train various muscle groups with Health Track's exercise specialists. Workshops are offered on a variety of topics on a monthly basis.
Fee: Free
Flexibly Fit
Increase your flexibility and quality of movement for every day life or specific athletic pursuits.
Workshops are offered on a variety of topics on a monthly basis.
Fee: Free
Health & Fitness Assessments
More comprehesive than ever!! This assessment will provide you with a printout of your Health Risk Appraisal and your current fitness level including cardiovascular endurance, body composition, posture and balance analysis, flexibility and muscular strength and endurance. In a seperate 60 minute appointment, one of our Exercise Specialists will educate you on the fundamentals of fitness and assist you, in a small group setting, to develop an effective exercise routine. For more information, contact Fitness at 942-9600 extension 571 to pick up a brochure and menu at the fitness desk.
Motivational Incentive Program
Participate in HealthTrack Incentive programs, designed to keep you focused and on track during those busy times of the year! Look for information posted in the display case in the stairwell or call the Fitness office at 942-9600 extension 571
Fee: Free
O.A.S.I.S. "Older Adults Staying in Shape"
A program focused specifically for our senior population! Included in the O.A.S.I.S. program are low impact aerobics classes offered Tuesdays and Fridays, arboretum outings and luncheons. Members will find a positive atmosphere with HealthTrack's dynamic and knowledgeable staff. For more information, please contact Heather Johnson at 942-9600 extension 536
Fee: Free |
