The GYROTONIC EXPANSION SYSTEM® is an innovative system of equipment and exercise that embraces key movement principles also found in yoga, dance, gymnastics, swimming and Tai-chi. Developed by Juliu Horvath, this unique three-dimensional system of movement, simultaneously strengthens stretches and elongates muscles, stimulating connective tissue in and around the joints, while increasing range of motion, maximizes core strength, improves balance, coordination and flexibility.
Gyrotonic® equipment offers complete freedom of movement with its circular, spiraling and undulating motions on multiple movement planes. This helps to increase the functional capacity of the spine through spinal articulation and creates a spherical and three-dimensional awareness, resulting in total equilibrium.
The even and constant resistance in the handle unit and pulley tower completely eliminates the jarring in the beginning and end of a movement found in conventional exercise equipment, where most injuries tend to occur. Gyrotonic® motions allow the body to work in continuous flowing movements, synchronized with corresponding breathing patterns which enhance aerobic and cardiovascular stimulation and promotes neuromuscular rejuvenation.
Gyrotonic® Equipment includes the Pulley Tower Combination Unit, GYROTONER®, Jumping-Stretching Board, Ladder, and the Leg Extension unit. Gyrotonic® exercises are designed to take the body beyond its current limitations! There is no end-point to the movements. The equipment becomes an extension of the body allowing it to reach further than it can on its own.
Who endorses Gyrotonic? Martina Navatilova and many more. Check out who else uses and endorses Gyrotonic.
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Contact Diana DeCicco-Gianfortune at 942-9600 ext. 654 to schedule an appointment or for further information.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
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