Group Fitness Class Descriptions
- Abs, Thighs & Glutes
This class is designed to tone and strengthen the core and legs by using weights, bands, the step, tubing and the bosu. A lengthy core section is included.
This is a fusion-style conditioning class, designed specifically for the non-dancer, blending training techniques from dance, pilates and fitness.
- Body Rolling
Participants use foam rollers and body rolling balls to stretch muscles, dislodge tension and discomfort, increase blood flow and promote healing. This is not an exercise class, but a self-care class!
- Boxing Circuits
Boxing circuits are set up in the studio to offer participants variety and using easy to follow boxing drills. This 60 minute class will give you a great cardio and strength workout!
- Cardio Boxing
Choreographed boxing segments are mixed in with jump rope intervals, plyometrics and isometrics for a boxing class guaranteed to make you sweat!
- Cardio Core
A variety of cardio formats will be used for a lengthy cardio segment followed by a complete core workout.
- Cardio Strength
A total body workout consisting of alternating segments of strength based cardio & specific strength training exercises.
- Chair Fitness
Chairs are used as a prop for standing balance and strength exercises as well as seated exercises to strengthen arms & legs. A variety of strength training equipment will be used.
- Circuit Training
Cardio stations and functional strength combined to give you a total body conditioning class!
This class takes you through a series of exercise progressions to improve core strength and stability as well as balance and flexibility. The Bosu trainer will be used along with other studio equipment.
- Core Synergy
30 minutes packed with strength and stability exercises for the abdominals and back. This class is a great way to target the core muscles with challenges for all levels. No regular crunches here!
HealthTrack’s version of Boot Camp! Strength training and cardio, with no choreography.
- Having A Ball
Looking for something a little out of the ordinary? Come try this class. Utilizing the Resist-A-Ball, tubing and weights, this class is sure to tone up every muscle in your body.
- Interval Training
Alternating segments of cardio and strength to give you the best of both formats in one hour!
- Interval Express
30 minute version of our interval training class.
- Multiple Step
1, 2,3, or 4 steps may be used in this unique class! Easy to follow choreography patterns move you from one step to another. Challenging and fun!
- O.A.S.I.S. Aerobics
This class is designed with older adults in mind. It will incorporate simple moves to improve overall health. Oasis classes now include oasis pilates and oasis yoga.
- Pilates Formula
This multi-level class will effectively strengthen, tone and lengthen the entire body through the pilates method, high reps and small movements. Light weights are used to achieve a chiseled upper body while the matwork targets the legs, glutes, abdominals and pelvic floor. This class is sure to improve posture and create definition.
- Pilates Mat Fusion
This is a blend of introductory to advanced mat-based training. Challenges include alternating breath rhythms, modification of exercises and flow. This class will incorporate the use of foam rollers, balls, bands, circles and weighted toning balls. Previous Pilates experience recommended.
- Pilates One
Easy to follow class for beginners as well as current students. This class will strengthen and lengthen you while learning the basics of Pilates!
- Pilates Plus
Define your abs, strengthen your back, and improve your posture. Challenge your core as you balance, strengthen and stabilize with powerful and efficient abdominal and pilates exercises.
- Power Yoga
Class will move at a faster pace and will incorporate some “power” moves that are sure to challenge the more advanced.
Come prepared to go on an hour-long journey focusing on muscular endurance, muscular strength, cardiovascular endurance, and cardiovascular strength! Bike availability is on a first come, first serve basis. Water bottles and heart rate monitors are strongly encouraged.
Total body conditioning using a variety of strength equipment and a focused core workout for a leaner, stronger body.
- Super Sculpt
By utilizing hand weights, tubing, and body bars, our qualified instructors will take you through a full-body strength training workout that is sure to offer a lot of variety.
- Water Works
This challenging water workout provides the ultimate in cardiovascular and muscle conditioning. A variety of unique movements are used to work all major muscle groups. Aquatic equipment will be incorporated.
- Yoga I
This class provides an overview of basic yoga techniques. Breathing, poses, and deep relaxation are practiced.
- Yoga I/II
Bring balance to both your mind and body through effort complimented by relaxation. Proper breathing and stretching techniques make this class a great stress reducer and energy booster.
- Yoga II
Take your Yoga practice to the next level. Challenge your body to learn more advanced poses. Give it a try!
- Yoga Integrated Strength
Yoga postures, bodyweight strength moves, isometrics and core work blend with deep flexibility and mental focus, make this class ideal for those looking to improve functionally for sport or daily living. Emphasis is on proper body alignment. All levels welcome.
- Yoga Meditation
Learn tools to de-stress through mindfulness meditation, guided visualization and
gentle yogic movement.
This popular fitness class fuses Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind cardio class! Try this one exciting hour of calorie-burning fun!