Group Fitness Class Descriptions
AQUA ZUMBA: This class is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Just add water and shake!
ATHLETIC CONDITIONING: Designed to be an ultimate cross-training workout, this class combines movements from various sports, boot camp drills, and muscle conditioning to improve cardio and muscular endurance and agility.
BALANCED BODY OASIS: Balance is something we tend to lose as we get older. However, balance can be improved at any age with simple exercises! Join us as we strenghten the core on stability balls, increase lower body strength using tubing, change our gait to improve posture, and reduce the risk of falling. Chairs are available if needed.
BARBELL RIP: Barbell RIP is a functional strength training barbell workout. Every movement plane is attacked using weights and body weight. This class features safe and motivating exercises set to great music to create a fun and energizing group fitness atmosphere.
BARRE BURN: In this class, HIT meets the ballet bar with 30 minutes of intense cardio followed by 30 minutes of Barre work.
BARRE SCULPT: This class will target every muscle in your body. Yoga sculpt, Barre, light to medium cardio sessions and stretching are incorporated. Light weights will be used.
BIKE/RUN: Come meet in the Spin Studio for a fun spin to run class with Cheryl S., our Triathalon star! All levels welcome!
BODY SHRED: This class consists of 5 high-intensity 6-minute circuits utilizing Jillian Michaels’ 3-2-1 interval format with 3 minutes of resistance training, 2 minutes of HIIT intervals, and 1 minute of active recovery/core.
BODYWEIGHT 101: Burn fat and tone your body with this blend of cardio, strength, and core training. Class will utilize your body weight to your advantage, pushups, burpees, squats, lunges, and more. 45 min intense class come try it out!
BOOT CAMP: Get in the best shape ever in this intense boot camp style class. Soldier through this grueling class and you will burn calories and tone your entire physique!
CARDIO FUSION: Come on let’s be fabulous! Combine Pilates, ballet, boot camp and vintage aerobic moves for one excellent workout. Great new class!
CARDIO/KICK: Easy to follow, high energy, blend of kicks, punches set to upbeat music. This class is designed to really challenge and elevate your heart rate as well as your muscles and mind.
CARDIO STRENGTH: A total body workout consisting of alternating segments of strength-based cardio and specific strength training exercises.
CORE FLOW: This class takes you through a series of exercise progressions to improve core strength and stability as well as balance and flexibility. The Bosu trainer will be used along with other studio equipment.
CORE SYNERGY: 30 minutes packed with strength and stability exercises for the abdominals and back. This class is a great way to target the core muscles with challenges for all levels. No regular crunches here!
EXPRESS TRAIN: No coffee clutch here! 45 minutes, all business! This interval style class will challenge your cardiovascular fitness, strength, and core with a new challenge each week. Whether body weight exercise sessions, dumbbells, or a circuit of varied equipment, this is one “board meeting” guaranteed to kick start your day!
FIT IN 45: A series of resistance exercises and cardio segments in 45-second intervals performed for 45 minutes. Challenging to all fitness levels with multiple options given.
INSANITY TM is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape–levels of each exercise are provided. Time to dig deep!
INTEGRATED STRENGTH YOGA: Yoga postures, bodyweight strength moves, isometrics and core work blend with deep flexibility and mental focus, make this class ideal for those looking to improve functionally for sport or daily living. Emphasis is on proper body alignment. All levels welcome.
INTERVAL TRAINING EXP: Alternating segments of cardio and strength to give you the best of both formats in 30 minutes!
KETTLEBELL AMPD: Let’s get loud! In this class, kettlebell training is set to heart- pumping music to create a fun, energetic one-of-a-kind experience. We use the rhythm, speed and phrasing of the music to keep all class participants on the same pace.
OASIS COMPLETE FITNESS: Older Adults Staying In Shape is everything you need to stay fit. 20 minutes of light aerobics to fun music for cardiovascular health, 20 minutes of functional weight training increasing bone density and muscle mass while learning the correct way to move and lift heavy objects, and 20 minutes of balance training.
OASIS YOGA 1: This class features a gentle format, and is great for stretching, strength, balance, and relaxation.
OASIS PILATES 1: A gentler, effective way to stay fit. Pilates is perfect for older adults because it does not have the impact on the body and joints that other forms of exercise may have. This format is a level 1 Pilates class taught at a pace that is slow and gentle.
OVERDRIVE: Shift your workout into overdrive! Overdrive is a high-intensity interval training class that pushes you to the max. This workout features all out work efforts, mixing it up between weights and cardio with very little recovery time.
PILATES MAT FUSION: This is a blend of introductory to advanced mat-based training. Challenges include alternating breath rhythms, modification of exercises and flow. This class will incorporate the use of foam rollers, balls, bands, circles and weighted toning balls. Previous Pilates experience recommended.
PILATES ONE: Learn the key principles of Pilates (correct breathing, proper posture and alignment) while engaging your powerhouse through a series of dynamic movements to strengthen and tone (lengthen) muscles, and improve posture and flexibility.
PILATES PLUS: Define your abs, strengthen your back, and improve your posture. Challenge your core as you balance, strengthen and stabilize with powerful and efficient abdominal and pilates exercises.
POWER VINYASA: Prepare to move, flow, and sweat! This up-tempo class moves breath to movement through traditional sun salutations to more complex flows and ultimately a peak posture. Modifications will be offered for all levels.
PRINCESS BALLERINA: Ages 4-5. Princess Ballerina is a 45-minute, pre-ballet class geared for the young dancer, incorporating imaginative exploration of favorite Disney characters. RESTORATIVE YOGA: Work to achieve greater flexibility and relaxation in this class thorugh long, supine, posture holds. Restorative Yoga may look like an adult nap time, but through stillness this therapeutic class gets into deep connective tissue and improves digestion and immune systems.
RISE AND SHINE YOGA: Begin your day in a mindful way. This alignment-based class with linked poses and longer holds builds strength and flexibility. Grounding and energizing, this class is suitable for all levels.
STRENGTH/CORE: Total body conditioning using a variety of strength equipment and a focused core workout for a leaner, stronger body. STRICTLY TABATA: Also knon as “High Intensity Interval Training”, this specific interval training format will boost metabolism and maximize results.
STUDIO CYCLE: This non-impact, hour long session features instructors who will motivate participants through different speeds, positions, and resistance levels. Since each individual is in control of their own resistance levels, Studio Cycle classes are suitable for all fitness levels!
SUPER SCULPT: A low-impact weighted class that uses hand weights, body bars and more to strengthen and tone your muscles.
PILATES FORMULA: This multi-level class will effectively strengthen, tone, and lengthen the entire body through the Pilates method, high reps, and small movements. Light weights are used to achieve a chiseled upper body while the matwork targets the legs, glutes, abdominals and pelvic floor. This class improves posture and creates definition.
TOTAL BODY BLAST: By utilizing hand weights, tubing, and body bars, our qualified instructors will take you through an intense full-body strength training workout that is sure to offer a lot of variety.
WARM WATER PILATES: Challenge your core, balance, and overall body strength with Pilates principals in a warm water environment.
WATERWORKS: This challenging water workout provides the ultimate in cardiovascular and muscle conditioning. A variety of unique movements are used to work all major muscle groups. Aquatic equipment will be incorporated.
WERQ: Werq is a fiercely fun dance and fitness class based on pop, rock, and hip hop music.
YOGA I: This class provides an overview of basic yoga techniques. Breathing, poses, and deep relaxation are practiced.
YOGA I/II: Bring balance to both your mind and body through effort complimented by relaxation. Proper breathing and stretching techniques make this class a great stress reducer and energy booster.
YOGA FLOW: This class is designed to move you from standing to the floor in smooth controlled movements. This format is intermediate/advanced but beginners are welcome!
YOGALATES: This class is an active style class and is a combination of different types of poses from yoga and Pilates. The instructor will use different props during the class such as: flex band, foam roller, swiss ball, exercise ring, etc. This class will help stabilize the posture and increase strength at the same time. Anyone can do this class!
YOGA SCULPT: The mat meets weights! This class will incorporate aerobic exercise, flexibility, strength training, and core exercises. Get everything you need in one great class!
ZUMBA: This popular fitness class fuses Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind cardio class! Try this one exciting hour of calorie-burning fun!