Group Fitness Class Descriptions
This class is a 3-2-1 Interval Format: 3 minutes of dynamic dumbbell resistance training, 2 minutes of cardiovascular HIIT style training and 1 minute of active recovery utilizing core focused exercises that facilitate stability and power.
- Aqua Zumba
Zumba choreography and aquatic exercise come together to create a refreshing workout. Splash your way into shape with low impact exercise!
- Athletic Conditioning
Designed to be an ultimate cross-training workout, this class combines movements from various sports, boot camp drills, and muscle conditioning to improve cardio and muscular endurance and agility.
- Barre Burn
In this class, kickboxing meets the ballet bar, with thirty minutes of cardio and thirty minutes of Barre work.
- Barre Sculpt
This class will target every muscle in your body. Yoga sculpt, Barre, light to medium cardio sessions and great stretching are incorporated. Light weights will be used.
- Barre Werks
Challenge every muscle in your body with this intense ballet inspired class. Barre and weights will be used in this class. Great workout!
Come meet in the Spin Studio for a fun spin to run class with Cheryl S, our Triathlon star. All levels welcome.
Get in the best shape ever in this intense boot camp style class. Soldier through this grueling class you will burn calories and tone your entire physique!
- Boxing Circuits
Boxing circuits are set up in the studio to offer participants variety and using easy to follow boxing drills. This 60 minute class will give you a great cardio and strength workout!
- Cardio Boxing/Bags
Choreographed boxing segments are mixed in with jump rope intervals, plyometrics and isometrics for a boxing class guaranteed to make you sweat!
- Cardio Core
A variety of cardio formats will be used for a lengthy cardio segment followed by a complete core workout.
- Cardio Strength
A total body workout consisting of alternating segments of strength based cardio & specific strength training exercises.
CIZE Live is a professional dance for everyday people! Learn the hottest professionally choreographed dance routine, step by step. From your first class, you’ll be bustin’ out moves you can use anywhere! It’s so fun you’ll forget you’re actually working out.
- Core Flow
This class takes you through a series of exercise progressions to improve core strength and stability as well as balance and flexibility. The Bosu trainer will be used along with other studio equipment.
- Core Synergy
30 minutes packed with strength and stability exercises for the abdominals and back. This class is a great way to target the core muscles with challenges for all levels. No regular crunches here!
- Express Train
No coffee clutch here! This boot camp-style class will challenge your cardiovascular fitness, strength, and core with HIT style training. Not for the faint of heart.
- Interval Training Express
Alternating segments of cardio and strength to give you the best of both formats in 30 minutes!
- Low Impact - O.A.S.I.S. Aerobics
This class is designed with older adults in mind. It will incorporate simple moves to improve overall health. Oasis classes now include oasis pilates and oasis yoga.
Shift your workout into overdrive! Overdrive is a high-intensity interval training class that pushes you to the max. This workout features all out work efforts, mixing it
up between weights and cardio with very little recovery time.
- Pilates Mat Fusion
This is a blend of introductory to advanced mat-based training. Challenges include alternating breath rhythms, modification of exercises and flow. This class will incorporate the use of foam rollers, balls, bands, circles and weighted toning balls. Previous Pilates experience recommended.
- Pilates One
Easy to follow class for beginners as well as current students. This class will strengthen and lengthen you while learning the basics of Pilates!
- Pilates Plus
Define your abs, strengthen your back, and improve your posture. Challenge your core as you balance, strengthen and stabilize with powerful and efficient abdominal and pilates exercises.
- Power Step/Reps
Torch calories the fun way! This class consists of 30 minutes of cardio on the step followed by 30 minutes of weight training focusing on the core.
- Power Vinyasa
Prepare to move, flow, and sweat! This up-tempo class moves breath to movement through traditional sun salutations to more complex flows and ultimately a peak posture. Modifications will be offered for all levels.
- Restorative Yoga
Work to achieve greater flexibility and relaxation in this class thorugh long, supine, posture holds. Restorative Yoga may look like an adult nap time, but through stillness this therapeutic class gets into deep connective tissue and improves digestion and immune systems.
- Rise And Shine Yoga
Begin your day in a mindful way. This alignment-based class with linked poses and longer holds builds strength and flexibility. Grounding and energizing, this class is suitable for all levels.
Total body conditioning using a variety of strength equipment and a focused core workout for a leaner, stronger body.
- Strictly Tabata
Also known as “High Intensity Interval Training”, this specific interval training format will boost metabolism and maximize results.
- Studio Cycle
This non-impact, hour long session features instructors who will motivate participants through different speeds, positions, and resistance levels. Since each individual is in control of thier own resistance levels, Studio Cycle classes are suitable for all fitness levels!
- Super Sculpt
This low-impact weighted class that uses hand weights, body bars and more to strengthen and tone your muscles.
- The Formula
This multi-level class will effectively strengthen, tone and lengthen the entire body through the pilates method, high reps and small movements. Light weights are used to achieve a chiseled upper body while the matwork targets the legs, glutes, abdominals and pelvic floor. This class is sure to improve posture and create definition.
- Total Body Blast
By utilizing hand weights, tubing, and body bars, our qualified instructors will take you through an intense full-body strength training workout that is sure to offer a lot of variety.
- Water Works
This challenging water workout provides the ultimate in cardiovascular and muscle conditioning. A variety of unique movements are used to work all major muscle groups. Aquatic equipment will be incorporated.
- Yoga I
This class provides an overview of basic yoga techniques. Breathing, poses, and deep relaxation are practiced.
- Yoga I/II
Bring balance to both your mind and body through effort complimented by relaxation. Proper breathing and stretching techniques make this class a great stress reducer and energy booster.
- Yoga II
Take your Yoga practice to the next level. Challenge your body to learn more advanced poses. Give it a try!
This popular fitness class fuses Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind cardio class! Try this one exciting hour of calorie-burning fun!