Women 'n Weights WednesdaysAdult / Fitness / Programs
There are so many benefits to weight training. It increases your metabolism as you gain more lean muscle, it strengthens you bones, improves posture and relieves stress! Try Women ‘n Weights Wednesdays. It is perfect for beginners or those new to weight training. Sign up at the fitness desk. Maximum 6.
Session Dates: July 12th – August 9th
Days/Times: Wednesdays at 11am