Foam Roller ClassAdult / Fitness / Programs
Calling all golfers & summer sports! Learn basic active warm up routines and release tension while increasing mobility. Learn how to self massage your body post-workout and speed up recovery of aching muscles with a foam roller. This class is taught by certified Personal Trainer, Brent Huff.
Session Dates: June 19 – July 31, 2017
Day & Time: Mondays, 9:30am