Foam Roller Class

Adult / Fitness / Programs

Calling all golfers & summer sports! Learn basic active warm up routines and release tension while increasing mobility. Learn how to self massage your body post-workout and speed up recovery of aching muscles with a foam roller. This class is taught by certified Personal Trainer, Brent Huff.

Session Dates: June 19 – July 31, 2017
Day & Time: Mondays, 9:30am

 

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